Home » Learn More » Weight Loss Blog Weight Loss Blog Learn more about Coaching Sarah Pelc Graca 11/22/18 Sarah Pelc Graca 11/22/18 Do you suffer from black and white thinking? Read More Nutrition, Recipes, health and fitness Sarah Pelc Graca 11/7/18 Nutrition, Recipes, health and fitness Sarah Pelc Graca 11/7/18 EASY & DELICIOUS Turkey and Egg Casserole Read More Recipes, Nutrition, weight loss Sarah Pelc Graca 10/31/18 Recipes, Nutrition, weight loss Sarah Pelc Graca 10/31/18 Festive Fall *HEALTHIER* Pumpkin Brownies! Read More Sarah Pelc Graca 8/7/18 Sarah Pelc Graca 8/7/18 How to Break Through a Weight Loss Plateau Read More weight loss Sarah Pelc Graca 6/13/18 weight loss Sarah Pelc Graca 6/13/18 5 Easy Ways to Quit the Weekend BINGE! Read More Recipes, health and fitness, weight loss, Nutrition Sarah Pelc Graca 5/15/18 Recipes, health and fitness, weight loss, Nutrition Sarah Pelc Graca 5/15/18 Healthy & Lazy Meals? Yes, Please! Easy Meal Ideas for When You’re Totally Wiped Read More Nutrition Sarah Pelc Graca 3/21/18 Nutrition Sarah Pelc Graca 3/21/18 Are *HEALTHIER* snacks really healthier for you? Read More Recipes Sarah Pelc Graca 3/7/18 Recipes Sarah Pelc Graca 3/7/18 Peach BBQ Lettuce Wraps Read More life lessons, health and fitness, workouts Sarah Pelc Graca 3/5/18 life lessons, health and fitness, workouts Sarah Pelc Graca 3/5/18 What do you *TELL* yourself about your body? Read More workouts Sarah Pelc Graca 2/11/18 workouts Sarah Pelc Graca 2/11/18 Tabata CORE Workout Read More Sarah Pelc Graca 12/16/17 Sarah Pelc Graca 12/16/17 4 Ways to Help You SLEEP Better! Read More Sarah Pelc Graca 12/4/17 Sarah Pelc Graca 12/4/17 The “Stop and Start Mentality” is RUINING your health and fitness progress! Read More Sarah Pelc Graca 11/8/17 Sarah Pelc Graca 11/8/17 The NAME Workout! Read More Sarah Pelc Graca 11/6/17 Sarah Pelc Graca 11/6/17 10 Easy Ways to Burn an Extra 100 Calories! Read More Sarah Pelc Graca 10/19/17 Sarah Pelc Graca 10/19/17 How to Make Healthy Choices at the Grocery Store! Read More Sarah Pelc Graca 10/12/17 Sarah Pelc Graca 10/12/17 SLEEP: Can it help you to lose weight? Read More Sarah Pelc Graca 9/28/17 Sarah Pelc Graca 9/28/17 Why Visualizing Weight Loss Can Help You Reach Your Goals Faster Read More Sarah Pelc Graca 9/25/17 Sarah Pelc Graca 9/25/17 Tasty Carrots and Brussel Sprouts Recipe! Read More Sarah Pelc Graca 9/4/17 Sarah Pelc Graca 9/4/17 Introducing... STRONG WITH SARAH! Read More Sarah Pelc Graca 8/21/17 Sarah Pelc Graca 8/21/17 Why fad diets & meal plans are the WORST way to lose weight! Read More Newer Posts Older Posts
Sarah Pelc Graca 11/22/18 Sarah Pelc Graca 11/22/18 Do you suffer from black and white thinking? Read More
Nutrition, Recipes, health and fitness Sarah Pelc Graca 11/7/18 Nutrition, Recipes, health and fitness Sarah Pelc Graca 11/7/18 EASY & DELICIOUS Turkey and Egg Casserole Read More
Recipes, Nutrition, weight loss Sarah Pelc Graca 10/31/18 Recipes, Nutrition, weight loss Sarah Pelc Graca 10/31/18 Festive Fall *HEALTHIER* Pumpkin Brownies! Read More
weight loss Sarah Pelc Graca 6/13/18 weight loss Sarah Pelc Graca 6/13/18 5 Easy Ways to Quit the Weekend BINGE! Read More
Recipes, health and fitness, weight loss, Nutrition Sarah Pelc Graca 5/15/18 Recipes, health and fitness, weight loss, Nutrition Sarah Pelc Graca 5/15/18 Healthy & Lazy Meals? Yes, Please! Easy Meal Ideas for When You’re Totally Wiped Read More
Nutrition Sarah Pelc Graca 3/21/18 Nutrition Sarah Pelc Graca 3/21/18 Are *HEALTHIER* snacks really healthier for you? Read More
life lessons, health and fitness, workouts Sarah Pelc Graca 3/5/18 life lessons, health and fitness, workouts Sarah Pelc Graca 3/5/18 What do you *TELL* yourself about your body? Read More
Sarah Pelc Graca 12/4/17 Sarah Pelc Graca 12/4/17 The “Stop and Start Mentality” is RUINING your health and fitness progress! Read More
Sarah Pelc Graca 11/6/17 Sarah Pelc Graca 11/6/17 10 Easy Ways to Burn an Extra 100 Calories! Read More
Sarah Pelc Graca 10/19/17 Sarah Pelc Graca 10/19/17 How to Make Healthy Choices at the Grocery Store! Read More
Sarah Pelc Graca 9/28/17 Sarah Pelc Graca 9/28/17 Why Visualizing Weight Loss Can Help You Reach Your Goals Faster Read More
Sarah Pelc Graca 9/25/17 Sarah Pelc Graca 9/25/17 Tasty Carrots and Brussel Sprouts Recipe! Read More
Sarah Pelc Graca 8/21/17 Sarah Pelc Graca 8/21/17 Why fad diets & meal plans are the WORST way to lose weight! Read More
