Postpartum Weight Loss Coach
Are you a new mom looking to regain your strength and confidence after childbirth, or perhaps you gave birth years ago but are still struggling to lose the baby weight? You're not alone. Many women face challenges with losing weight after pregnancy and finding time for self-care. That's where we come in.
At Strong with Sarah, our mission is to empower mothers like you to achieve your health goals while feeling your best. In fact, two of our coaches (myself included) are mothers, so we understand how challenging it can be! Our personalized postpartum weight loss program, guided by certified nutrition and fitness coaches, offers expert support, tailored plans, and a supportive community.
Let's embark on this journey together and rediscover the strong, vibrant woman you are!
Our Postpartum Weight Loss Program is designed with YOU in mind!
Whether you love ice cream or chocolate, potato chips or wine, and everything in between… We will teach you how to lose weight while enjoying all foods (in moderation).
When Is the Best Time to Start a Postpartum Weight Loss Program?
The ideal time to start an after pregnancy weight loss program depends on individual circumstances, but generally, it's recommended to wait until you've received clearance from your healthcare provider. This typically occurs around six to eight weeks after delivery, especially for those who had a C-section.
Remember, every woman's postpartum journey is unique. It's important to listen to your body and prioritize your overall health and well-being. It’s also important to understand that it’s never too late to start becoming healthier, too! Even if you gave birth years ago, we can help you prioritize your health and your goals.
Can Losing Weight After Pregnancy Affect Breastfeeding?
Rapid or excessive weight loss can impact milk supply due to reduced calorie intake, dehydration, and stress. Gradual and sustainable weight loss is generally recommended for breastfeeding mothers. If you’re a nursing mother, we take that into account when we create your customized nutrition plan. Personally, I nursed my daughter for 13 months while I still lost weight in a gradual and healthy way, so my team and I are well versed in helping lactating women lose weight while preserving your milk supply.
Here at Strong with Sarah, we offer tailored online nutrition and fitness programs designed to help you achieve a healthy postpartum weight loss while prioritizing the safety and well-being of both you and your baby. With our 1:1 coaching program, you'll receive expert support, personalized workout plans (if you choose), and nutrition advice, all tailored to your specific needs and goals.
Benefits of Our Online Postpartum Weight Loss Coaching
If you're a new mom seeking to regain the confidence and energy you once had , our personalized online coaching program can be your trusted guide. Here's what sets us apart:
Customized Plans: Our coaches work with you to create a movement routine with simple exercises that you can do at home along with nutrition plans that cater to your specific postpartum needs and goals.
Expert Guidance: Benefit from the insights of our experienced postpartum fitness and nutrition coaches who will provide personalized advice and support every step of the way.
Flexibility and Convenience: Our online platform offers the freedom to work out and track your progress from anywhere, at any time that suits your busy schedule.
Progress Tracking: With regular check-ins and progress monitoring, our coaches can provide valuable feedback and make necessary adjustments to your plan.
Motivation and Accountability: Our supportive community calls and dedicated coaches will keep you motivated and accountable, ensuring you stay on track towards your goals.
Why Choose Us for Your Postpartum Weight Loss Journey?
Feeling at-home again in your body after giving birth can feel like a daunting task, but with the right support, it's achievable. At Strong with Sarah, we offer personalized 1:1 coaching programs that empower postpartum women to reach their weight loss goals safely and effectively, while prioritizing the health of you and your baby.
Here's why we're the perfect choice for your journey:
Expert Guidance: Our experienced coaches provide personalized advice and support tailored to your unique needs and goals.
Holistic Approach: We prioritize both physical and mental health, helping you feel confident, empowered, and prepared for motherhood.
Personalized Programs: Our online programs are designed to fit your lifestyle and schedule, making it easy to incorporate fitness and healthy eating into your daily routine.
Supportive Coach and Community: Connect with your coach and other parents who share similar goals and find inspiration, encouragement, and accountability. Two of our coaches are moms, so we understand how challenging this period of life can be. We are there to help support you through the challenges and celebrate the victories on your unique journey!
Real Results: Our coaching programs have helped countless women achieve their postpartum weight loss goals.
It’s Time to FEEL Your Best with Our Postpartum Weight Loss Plan
Our customized postpartum fitness program (offered as an add-on to our coaching plans) provides the tools and resources you need to regain your strength and confidence after childbirth. We'll help you:
Rebuild your body: Our workouts are tailored to your fitness level and incorporate exercises that help you rebuild your strength and increase your energy.
Strengthen your pelvic floor: Pelvic floor exercises are essential for postpartum recovery, helping to prevent urinary incontinence, pelvic organ prolapse, and improve sexual function. Our team can provide guidance on specific exercises to help strengthen the pelvic floor, or we can help you find a pelvic floor therapist if needed.
Heal Diastasis Recti: This condition, where the abdominal muscles separate, is common after pregnancy. Our targeted exercises can help close the gap and restore abdominal strength.
Boost your mood: Regular exercise can help alleviate postpartum blues and improve your overall well-being.
Enhance your sleep quality: Regular exercise can improve sleep quality, helping you feel more rested and energized.
Increase your energy levels: As your fitness improves, you'll likely experience a boost in energy levels, making it easier to keep up with your busy life as a new mom.
Improve your overall health: A healthy postpartum weight can reduce your risk of postpartum complications and improve your overall health.
If you already know how you like to exercise, then we can help hold you accountable to completing those workouts as part of all of our coaching plans (without adding on the customized workouts).
Our Clients’ Experiences
Our number one priority as your postpartum weight loss coach is to help you lose weight while still enjoying life as a new mom.
Read more about some of our clients’ experiences:
"I was struggling to lose weight after having my second baby. Sarah's program was exactly what I needed. She helped me create a sustainable plan that fit my lifestyle and I've seen amazing results."
"I felt so lost and overwhelmed after giving birth. Sarah's coaching helped me regain my strength and confidence. I'm so grateful for her support and guidance."
"I loved the flexibility of the online program. I could work out whenever it fit my schedule, versus having to meet a trainer at the gym at a specific time. Sarah was always there to answer my questions and keep me motivated."
"I've tried so many different diets and programs before, but nothing worked. Sarah's program has been a game-changer. I've not only lost weight but I feel healthier and stronger than ever."
"I can't believe how much my body has changed since starting this program. I feel so much more confident and energetic. Thank you, Sarah!"
Take the First Step Towards a Healthier You with Strong with Sarah
Ready to regain your confidence and feel your best? Our postpartum weight loss program offers the personalized support and guidance you need to achieve your goals.
By investing in your postpartum health , you're not just taking care of your body; you're also investing in your overall well-being.
Don't wait any longer. Join Strong with Sarah today and start your journey to a stronger, healthier you.