Our Gold package has all of the perks you were looking for when you made the decision to have your own nutrition and fitness coach. Just like all of our packages, the 1-on-1 private coaching is at the center of it all, but it certainly isn’t the only benefit you get to enjoy.
Group zoom meetings, text check-ins, a once-a-month private call with your coach, and a simple way to track your food intake and exercise sessions adds even more oomph to this already incredible program. The right online weight loss program, along with a certified nutrition coach who is personally matched to you based on your goals and your personality will complement everything else included in the package.
What You Get with Our Gold Online Nutrition Coaching Program
The Gold online nutrition coaching program offers a holistic approach to weight loss that centers around private coaching, establishing healthy habits, and keeping you accountable for your actions.
Here is what you can expect from the Gold package:
Gold Plan Perks
Included with our online weight loss program, you'll enjoy additional perks designed to keep you motivated and help you reach your goals faster:
Monthly Step Challenge: You’ll have the option to compete with other Strong with Sarah’s members to see who makes the most steps per month. The top 3 winners receive an Amazon gift card or a discount on weight loss coaching.
Monthly Healthy Recipe Pack: Access healthy meal recipes that are easy and filling. Preparing a meal plan is a breeze when you have many delicious options available.
Customized Strength-Training Workouts: For an additional fee, you can receive a personalized strength training plan adjusted to your fitness level, available equipment, and goals. Video and written explanations are included.
Is It for Me?
The Gold online nutrition coaching program is the right choice for you if:
You are ready to change your life
You need a customized fitness and nutrition approach
You want 1-on-1 private coaching meetings
You need your private coach's support more than once per week
You perform best when given homework assignment.
An Effective 3-Tiered Gold Program
At Strong with Sarah, our Gold nutrition coaching program centers around three important principles: Accountability, Nutrition Habits, and Empowerment Mindset. We have combined these three pillars with our personalized program to ensure your success.
Your personal nutrition and fitness coach will always use proven strategies that are backed by science. Keep in mind that sustainability is the foundation of our programs. The strategies we teach you work both while you’re losing weight AND once you’ve reached your weight (to maintain results!). Our clients tell us that they love the fact that our nutrition plans are not restrictive, meaning you can still lose weight while enjoying all of your favorite foods occasionally!
All Strong with Sarah coaches are certified and have advanced degrees and/or certifications in nutrition and fitness. When you combine expert nutrition coaching with practical tips that work, it produces great results.
For many of us, you know that concentrating on getting healthier is just as important as losing weight, if not more important. This is why our nutrition and fitness coaches emphasize being healthy over simply losing weight and nothing else.
How to Get Started with Gold Online Nutrition Coaching Program
What Clients Are Saying About Strong with Sarah
“After 5 months of working with Strong with Sarah, I was not only able to lose 30+ pounds, I gained back my confidence, energy, and happiness.”
“Because of the accountability, mindset training, and most importantly for me, the implementation of new habits, slowly but surely, the weight started to come off without me having to count calories.”
“With this program, I was able to get back to my pre-pregnancy healthy weight and fit into my normal clothes again.”
Look Forward to the Program
Our top-notch nutrition coaching comes from professionals who are educated and experienced in fitness and nutrition. This means you can trust them to provide sound advice and assistance whenever you need it, and you’ll enjoy watching those pounds slip off week after week. Most importantly, our team of coaches truly cares about you and your results.
If you’re looking for a great online nutrition coach for weight loss and nutrition, join us today. We are excited about the opportunity to work with you and look forward to providing you with your personal nutrition and fitness coach.
Learn More About the Gold Level of Weight Loss Coaching
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When purchasing the Gold plan, you will be in touch with your private nutrition and fitness coach. The plan offers one monthly 30-minute 1-on-1 call with your coach to discuss your pitfalls and progress.
In addition, your coach will contact you via a text message twice per week to check in on you, and you can share your progress or concerns with them any time between the check-ins. Plus, you always have the option to message your coach any time you need between calls and check-ins, 24/7!
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Absolutely, you can arrange your monthly 30-minute meetings on a day and time that works best for both you and your coach. If you need to cancel or postpone the meeting, we do ask for 24-hour notice.
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Coaching is not the same as school, so there are no “due dates” for the homework assignments that we give, meaning that falling behind won’t negatively impact your progress or performance. We understand that life can be busy, so we offer the flexibility to work at your own pace. If you need extra time or assistance, we do ask that you let us know so we can help you stay on track toward your goals.
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With the Gold online nutrition coaching program, you can join as many of the monthly group coaching calls as you would like. Each call is one hour long and held on Zoom. Every call starts with a theme, but usually we end up expanding onto topics beyond the theme depending on what the call participants would like to discuss.