Group zoom meetings, text check-ins, a once-a-month private call with me, and a simple way to track your food intake and exercise sessions adds even more oomph to this already incredible program.
The right online weight loss program, along with a certified nutrition coach, will complement everything else included in the package.
Gold Online Nutrition Coaching: What You Can Expect
My Gold package has all of the perks you were looking for when you made the decision to have your own nutrition and fitness coach. Just like all of my packages, the 1-on-1 private coaching is at the center of it all, but it certainly isn’t the only benefit you get to enjoy.
Here is what you can expect from the Gold package:
1 on 1 Private Coaching
Your own personal coach matched to your personality, goals, & lifestyle. One 30-min private call with your coach each month
Video Trainings & “Homework”
Get access to helpful & informational training videos and at-home homework assignments to keep you on track and making progress towards your goals
EverFit App Access
Our app allows you to stay consistent & track progress in between check-ins
Two Weekly Text Check-Ins
Your coach reaches out to check in with you twice per week (Mon/Thurs) You can text your coach anytime between check-ins, 24/7.
Group Coaching Calls
Join Sarah and other Strong with Sarah clients on hour-long group coaching calls on zoom. Shares your experiences and motivate each other!
$289 USD Per Month
Gold Plan Perks
Included with our online weight loss program, you'll enjoy additional perks designed to keep you motivated and help you reach your goals faster:
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Join other members at Strong with Sarah in a friendly competition to see who can take the most steps each month. The top 3 participants will win an Amazon gift card or a discount on weight loss coaching–the more reasons to walk instead of driving by car!
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Gain access to a variety of healthy, easy-to-make recipes each month that are both satisfying and nutritious. With plenty of delicious options available to you, planning your meals becomes a simple, 20-minute chore. Plus, all recipes I share are already entered into MyFitnessPal, so if you’re tracking macros with us, it makes it easy to log these new recipes!
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As our most affordable option, many silver clients upgrade their coaching with us by adding on our personalized strength training program. Adjusted to your fitness level and goals, you will receive step-by-step workouts (curated specifically for you) that are best suited for your body and your goals.
Is the Gold Plan for Me?
Our Gold online nutrition coaching program is the right choice for you if:
You are ready to change your life
You need a customized fitness and nutrition approach
You want 1-on-1 private coaching meetings
You need your private coach's support more than once per week and value 1:1 phone or video calls
You perform best when given homework assignment.
Our Effective 3-Tiered Gold Program
At Strong with Sarah, our Gold nutrition coaching program centers around three important principles: Accountability, Nutrition Habits, and Empowerment Mindset. We have combined these three pillars with our personalized program to ensure your success.
Your personal nutrition and fitness coach will always use proven strategies that are backed by science. Keep in mind that sustainability is the foundation of our programs. The strategies we teach you work both while you’re losing weight AND once you’ve reached your weight (to maintain results!). Our clients tell us that they love the fact that our nutrition plans are not restrictive, meaning you can still lose weight while enjoying all of your favorite foods occasionally!
All Strong with Sarah coaches are certified and have advanced degrees and/or certifications in nutrition and fitness. When you combine expert nutrition coaching with practical tips that work, it produces great results.
For many of us, you know that concentrating on getting healthier is just as important as losing weight, if not more important. This is why our nutrition and fitness coaches emphasize being healthy over simply losing weight and nothing else.
How to Get Started with our Gold Online Nutrition Coaching Program
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1️⃣ Fill out the Form
Fill out the form
so that we can get to know you better before arranging the call.
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2️⃣ Get a Private Consultation
We will reach out to you within 24-48 hours to set the time for our consultation.
We will discuss your fitness goals, lifestyle, and dietary preferences. |
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3️⃣ Set Up Tracking
After onboarding, you will receive access to the EverFit app, and more info on your first training will be emailed to you to help you achieve your goals.
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4️⃣ Get Started!
Get started with your personal nutrition coach, who will check on you twice a week via text and have a call to discuss your progress and implement changes if needed.
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![Before and after weight loss photos of a person, with face covered by a smiley face emoji, showing changes in abdominal area.]()
24 Pounds Lost
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![Before and after photos of a person showing weight loss progress. They are wearing a red sports bra, and the face is covered with emojis. The image is a side-by-side comparison of body changes.]()
68 Pounds Lost
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![Side-by-side comparison photo showing a woman in workout clothing before and after weight loss, with her face covered by emoji faces.]()
28 Pounds Lost
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![Weight loss transformation photo showing a person before and after losing weight, with numbers 225 lb and 184.4 lb at the bottom. Both images are taken in a bathroom.]()
41 Pounds Lost
Look Forward to the Program
Our top-notch nutrition coaching comes from professionals who are educated and experienced in fitness and nutrition. This means you can trust them to provide sound advice and assistance whenever you need it, and you’ll enjoy watching those pounds slip off week after week. Most importantly, our team of coaches truly cares about you and your results.
If you’re looking for a great online nutrition coach for weight loss and nutrition, join us today. We are excited about the opportunity to work with you and look forward to providing you with your personal nutrition and fitness coach.
Learn More About the Gold Level of Coaching
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When signing up with the Gold plan, you will be in touch with me personally. The plan offers one monthly 30-minute 1-on-1 call with me to discuss your pitfalls and progress.
In addition, I will contact you via a text message (within our coaching app Everfit) twice per week to check in on you, and you can share your progress or concerns with me any time between the check-ins.
Plus, you always have the option to message me any time you need between calls and check-ins, 24/7!
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Absolutely, you can arrange your monthly 30-minute meetings on a day and time that works best for both of us.
If you need to cancel or postpone the meeting, I do ask for 24-hour notice.
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Coaching is not the same as school, so there are no “due dates” for the homework assignments that we give, meaning that falling behind won’t negatively impact your progress or performance. We understand that life can be busy, so we offer the flexibility to work at your own pace. If you need extra time or assistance, we do ask that you let us know so we can help you stay on track toward your goals.
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With the Gold online nutrition coaching program, you can join as many of the monthly group coaching calls as you would like. Each call is one hour long and held on Zoom. Every call starts with a theme, but usually we end up expanding onto topics beyond the theme depending on what the call participants would like to discuss.