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Nutrition

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Work with a Nutrition Coach Who Makes Weight Loss Simple, Sustainable, and Customized to YOU!

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Nutrition is the most important part of any weight loss journey—after all, you unfortunately can’t “out-exercise your fork.” At Strong with Sarah, you’ll be paired with an online nutrition coach who simplifies nutrition and helps you create balanced meals that you enjoy while losing weight.

Our approach to nutrition coaching isn’t about obsessing over every calorie or buying an exhaustive list of ingredients for complicated recipes.

Instead, we focus on sustainability—promoting easy calorie and macro tracking and building healthy habits that fit into your busy lifestyle.

Let’s learn about the positive changes you can expect when working with our expert online nutrition coaches.

What is Mindful Nutrition?

What is Mindful Nutrition?

Healthy breakfast spread with a fruit and yogurt bowl topped with blueberries, cherries, and almonds, accompanied by sliced avocados. A mug of coffee is nearby and there's a plate of assorted fresh fruits including cherries and blackberries. Pink tulips and a jar of honey are in the background.

At Strong with Sarah, we focus on mindful nutrition, helping you become aware of both your food choices and the emotions that drive them. Emotional eating, often triggered by a hectic lifestyle or unexpected life events, can be managed by making intentional choices that nourish both your body and mind.

Sustainability is a huge part of the journey. We believe in learning to enjoy all foods while making healthier decisions, and incorporating seamless habits into your daily routine. We understand that for many of us, accountability is the key to successful weight loss.

This is why we provide accountability via logging calories/macros in MyFitnessPal, or by using photos/written descriptions of your food intake directly in our coaching app.

Nutrition as a Part of Weight Loss Coaching

When you join Strong with Sarah, nutrition coaching will be a huge part of any plan you choose, from Silver to Platinum. Clients start with us following one of two “tracks” in terms of nutrition.

Here is a breakdown of each component of nutrition coaching:

Healthy Habit Clients log all food using photos or a written text description within our coaching app

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Screenshot of a smartphone showing a food journal app with entries for a tomato, basil, mozzarella omelet; vanilla Greek yogurt parfait; and coffee with cream, each with options to like or comment.

Our coaching app seamlessly syncs with MyFitnessPal, providing an organized view of your macros — making tracking your nutrition easier than ever!

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Smartphone displaying a nutrition tracking app interface, showing daily view of calorie and macronutrient breakdown. The consumption is at 57% of daily goals. Caloric intake is 1007 out of 1758 calories. Macronutrient section lists protein consumed as 100g, carbs 56g, and fat 43g, along with remaining and goal metrics.

Healthy Meals

Preparing nutritious meals that support weight loss while feeding your family doesn’t have to feel overwhelming or time-consuming. In our busy lives, organizing healthy meals can feel like a challenge, but it’s possible to create delicious and nutritious dishes in just 20 minutes (or less!)

When working with us, you will receive a new healthy recipe e-book each month that contains mouth-watering recipes, while learning about the benefits of quick, healthy family meals firsthand.

With the right approach, you can enjoy meals that are both convenient and good for your health.

Chicken salad with vegetables in a white bowl on a wooden board accompanied by a fork.

Meet Our Team

  • Nutrition Coach Victoria Burgess smiling

    Victoria Burgess

    Accountability Coach

    Ph.D. in Health and Human Performance 

    Sports Nutritionist 

    Victoria is dedicated to helping you overcome challenges and reach your weight loss goals. She offers valuable expertise in online nutrition coaching.

    Victoria also teaches Exercise and Sports Nutrition at Concordia University and Nova Southeastern University.

     Her genuine empathy and extensive knowledge make her an exceptional partner in your journey to a healthier you.

  • Online Nutrition coach Britt Brandon smiling

    Britt Brandon

    Health and Wellness Coach 

    Nutrition Coach 

    Author of 22 books on health-related topics 

    With over 20 years in the health and wellness field, Britt is here at Strong with Sarah to help you achieve your fitness goals.

    Her extensive experience includes working with thousands of clients worldwide, collaborating with Duke University, and publishing 22 health books. 

    As your online nutrition coach, Britt combines her deep expertise with a balanced approach to wellness. 

Mindful Nutrition Testimonials (Including Clients After Working with Us)

Are you wondering how nutrition coaching can help you? Check out the progress of our existing and previous clients who learned and benefitted from sustainable eating to maintain and lose their weight:

Katie’s Experience

“In an industry that often promises unrealistic weight loss with gimmicks, it was refreshing to hear the real deal from Sarah. Her support and non-judgmental approach helped me make better decisions. In three months, I lost 15 pounds and think about food much less. Highly recommend!”

Lanie’s Experience

“With Sarah’s support during postpartum, I returned to my pre-pregnancy healthy weight and fit into my normal clothes. Her coaching and customized nutrition program provided the support I needed, and the regular calls helped troubleshoot any roadblocks. I highly recommend her program for effective postpartum recovery.”

Joy’s Experience

“Accountability, mindset training, and new habits helped me lose weight without counting calories. Though some changes were slow, they are now part of my daily routine. I no longer eat mindlessly and make smarter choices. As a mom of three, this sustainable approach was exactly what I needed.”