Break Free from the Dieting Roller Coaster and Embrace Sustainable Weight Loss for a Healthy Lifestyle Without Compromise
Are you tired of restrictive diets that lead to your weight yo-yo’ing? At Strong with Sarah, we believe in creating sustainable results without compromising your lifestyle or your favorite foods. Our team of expert coaches developed a weight loss program for women to help them achieve their goals through healthy nutrition plans curated for each individual. Plus, it includes personalized coaching and support at every step of the journey, so you are never alone on your weight loss journey.
Our Weight Loss Program for Women is designed with YOU in mind!
Whether you love ice cream or chocolate, pizza or wine, and everything in between… We will teach you how to enjoy all foods (in moderation).
Common Weight Loss Challenges for Women
Many women face unique obstacles when trying to lose weight. These challenges can make the journey frustrating and difficult to maintain, especially if you are trying to do it on your own. If your goals include losing weight, having more energy, and feeling more confidence, and if any of the following situations resonate with you, then our weight loss program may be able to help you!
You’ve tried various diets but haven’t seen lasting results, and you’re tired of your weight going up and down faster than a roller coaster.
You feel reaching weight loss goals requires misery and deprivation by eliminating your favorite foods.
You have a solid exercise routine or are eating healthy but aren't seeing the desired results.
You start new diets with enthusiasm but lose motivation quickly.
You feel fatigued, sleep poorly, and are always hungry.
You are overwhelmed by the abundance of conflicting nutritional information out there.
You eat healthily but feel restricted or guilty when enjoying your favorite foods.
You are anxious about social events or vacations because they disrupt your diet.
You are experiencing perimenopause/menopause or hormonal changes that make weight loss challenging.
You are dealing with thyroid issues affecting metabolism and weight loss efforts.
You are struggling with Polycystic Ovary Syndrome (PCOS) and insulin resistance symptoms.
You gain weight during pregnancy and find it hard to lose.
You struggle with stress and emotional eating that hinders progress.
You are balancing a busy lifestyle and find it hard to prioritize self-care.
You struggle to get enough sleep which affects metabolism, willpower, and hunger hormones.
What Our Program Offers You
At Strong with Sarah, we recognize that each woman's journey and goals are unique. Our weight loss program revolves around three core principles: Accountability, Flexible Nutritional changes, and creating an Empowered Mindset. Here’s what you can expect:
Accountability
We have dedicated accountability coaches to help you stay committed and supported throughout your journey. With their expert guidance, you’ll have regular check-ins that provide continuous motivation to keep you on track. They’re always available to provide the encouragement and adjustments needed to help you succeed.
Personal Check-Ins: Depending on your chosen level of coaching, your coach will conduct regular check-ins via text messages within our coaching app, either weekly or multiple times a week.
Round-the-Clock Messaging: Contact your coach anytime through our dedicated coaching app 24/7. Please note we try our best to respond to you within 24 hours on business days.
Coaching Sessions: Participate in group or 1:1 coaching calls, where you can discuss challenges and develop new strategies to overcome them.
Customized App Notifications: Our Everfit coaching app sends personalized reminders and tracks your habits and tasks to provide consistency between check-ins.
Flexible Nutrition
Our nutrition experts develop effective, enjoyable, and sustainable nutritional plans. Considering your preferences and lifestyle, you will work with your coach to either track calories and macros together, or to build healthier nutrition habits while tracking your food choices using pictures and descriptions. Regardless of the plan you choose, all of our plans allow you to lose weight and stay energized without sacrificing the foods you love.
Our team doesn’t diagnose or treat specific medical conditions – we leave that to your doctors. However, we do have experience helping clients with a variety of medical conditions become healthier and lose weight!
Empowered Mindset
Our program focuses on more than just physical changes. It also aims to transform your mindset while creating a healthier relationship with both food and your body. Our experts will help you cultivate a positive attitude towards food and yourself. You'll learn to stay empowered, take responsibility for your goals, and build a healthy, lasting relationship with food for long-term success.
Is This Program Right for You?
Our program is ideal for those who are ready to make changes and who are committed to achieving sustainable weight loss with the support of a personal coach. Whether juggling a busy career, managing family life, or having unique lifestyle needs, our adaptable coaching meets you where you are.
We prioritize genuine relationships with our clients, along with successfully reaching your goals, by inviting you to apply and participate in an introductory call to understand your goals and guarantee a perfect match, free from high-pressure sales tactics. The Weight Loss for Women program starts with your commitment from the get-go.
Who Benefits Most from Our Program?
You’ll thrive in our program if you’re:
Ready to abandon restrictive diets for good.
Eager to adopt and maintain healthy, sustainable habits.
Interested in learning how to manage nutrition independently beyond working with us.
Looking to develop a supportive relationship with a coach and value honest feedback from your coach.
Prepared to focus on overall well-being, not just the scale.
Committed to making significant lifestyle changes and willing to put in the necessary effort. After all, as coaches, we definitely help provide support, accountability, and a personalized game plan… But YOU have to be the one to take action and make the changes necessary to lead to results!
Our program might not be the right fit if you’re:
Seeking generic plans or quick-fix solutions.
Expecting guaranteed results without putting in personal effort.
Prefer a rigid meal plan dictating what you can or cannot eat.
Only interested in short-term solutions.
Not ready to invest time and effort into achieving lasting change.
Choosing our program means choosing a path to a healthier, happier life supported by a team that genuinely cares about your success. If this resonates with you, we invite you to take the next step and apply for a consultation.
What Our Clients Are Saying
Testimonial 1
“In an industry that often promises unrealistic weight loss with gimmicks, it was refreshing to hear the real deal from Sarah. Her support and non-judgmental approach helped me make better decisions. In three months, I lost 15 pounds and think about food much less. Highly recommend!”
Testimonial 2
“Accountability, mindset training, and new habits helped me lose weight without counting calories. Though some changes were slow, they are now part of my daily routine. I no longer eat mindlessly and make smarter choices. As a mom of three, this sustainable approach was exactly what I needed.”
Testimonial 3
“With Sarah’s support during postpartum, I returned to my pre-pregnancy healthy weight and fit into my normal clothes. Her coaching provided the support I needed, and the regular calls helped troubleshoot any roadblocks. I highly recommend her program for effective postpartum recovery.”
Before and After
Ready to Transform Your Life?
Don't wait for the perfect moment to start your journey. Life will always be busy, but you can achieve your goals with our tailored nutrition plans and dedicated coaching. Begin your pursuit of a healthier, happier life today. Get in touch with us now and start your transformation today with the best weight loss program for women!