Strong with Sarah’s Personalized Weight Loss Program for Men
Ditch Fad Diets and Achieve Lasting Weight Loss While Maintaining Your Unique Lifestyle
If you find yourself struggling with your weight, overeating while watching your favorite sports teams, or struggling to feel full without overeating, you're not alone. At Strong with Sarah, we offer a weight loss program for men that addresses these challenges, especially for those who travel frequently or have busy, sedentary jobs. Our program is tailored to your lifestyle, ensuring that you don't have to sacrifice the foods you love or give up your quality of life.
Our experienced weight loss and nutrition coaches create personalized plans that take your dietary preferences and busy schedule into account. Whether you're at home or on the road, our weight loss program for men provides a sustainable nutrition and fitness routine, helping you achieve your goals without unnecessary restrictions.
Our Weight Loss Program for Men is designed with YOU in mind!
Whether you love ice cream or chocolate, pizza or wine, and everything in between… We will teach you how to enjoy all foods (in moderation).
Common Weight Loss Challenges for Men
Losing weight is just one of the many challenges men face as they age. Maintaining a desired number on the scale can be even more frustrating, especially when dealing with an irregular work-life balance or the daily stresses that life throws at you. As a result, healthy eating often takes a backseat, becoming a lower priority that many men later regret.
Sticking to a routine or having someone to help hold you accountable through regular check-ins can make all the difference. But how do you know if a personal weight loss program for men can help? Here are some common challenges our coaches help men overcome:
You’ve tried diets that didn’t bring lasting results.
You think the only practical solution to losing weight is to give up your favorite foods.
You stick to a workout plan that doesn’t show results.
You can’t seem to get enough rest and strength to power through a workout.
You feel hungry even after eating a big portion of food.
You struggle to balance a fun social life with wanting to eat healthier.
Social events or traveling bring you back to eating habits that you may not be proud of.
Stress and emotional eating hinder your progress.
You find it challenging to balance a busy career or lifestyle with self-care.
Lack of sleep affects your metabolism, willpower, and hunger.
You struggle with planning ahead for healthy meals and snacks.
What Our Program Offers You
Coaches at Strong with Sarah have worked with many men struggling with weight loss and know precisely how important it is to personalize a weight loss program to your routine, your lifestyle, and your goals. Each program tier we offer is based on three core pillars: Accountability, Flexible Nutrition, and Building a Strong Mindset.
Here is what you can gain from our weight loss program for men:
Accountability
Staying consistent in your weight loss journey is possible with our accountability coaches, who offer their support and guidance throughout the program.
At Strong with Sarah, our weight loss program for men contains multiple components that help you succeed regardless of how busy or stressful you may be:
Flexible Nutrition
Losing weight doesn’t mean giving up your favorite foods. At Strong with Sarah, our coaches work with you to create a nutrition plan that fits seamlessly into your lifestyle and includes treats you can’t live without… Like bourbon and chocolate!
With our Everfit coaching app, you can easily track your calories and macros or establish healthy eating habits by taking pictures of everything you eat and drink so that we get a first-hand look at your nutritional intake. You won’t be alone on this journey—your dedicated coach will guide you every step of the way, making everything clear and manageable.
We also tailor our weight loss program for men with specific medical conditions (such as high cholesterol or insulin resistance), helping you achieve a healthier, stronger self in both mind and body.
Building a Strong Mindset
In addition to helping you achieve your weight loss goals, our coaches work to transform your mindset, fostering a healthier relationship with food and your body. This leads to the sustainability of your weight loss results. Building a strong mindset starts with how you view yourself and the choices you make about the food you eat. We empower you to take ownership of your goals and create lasting success that stays with you for life.
Is This Program Right for You?
Our program is ideal for those who are ready to make changes and who are committed to achieving sustainable weight loss with the support of a personal coach. Whether juggling a busy career, managing family life, or having unique lifestyle needs, our adaptable coaching meets you where you are at.
We prioritize genuine relationships with our clients, along with successfully reaching your goals, by inviting you to apply and participate in an introductory call to understand your goals and set up a match with the best accountability coach for you, free from high-pressure sales tactics. The Weight Loss for Men program starts with your commitment from the get-go.
What Our Clients Are Saying
“I was able to lose about 30 lbs, drop 6 pant sizes, and gain the self-confidence that I had been missing. However, most importantly, I now feel such a sense of freedom knowing with certainty that I will never go back to those fad diets again because Sarah taught me fundamental lessons that I will be able to apply for the rest of my life.”
“Working with Sarah and Victoria was great! One of the most helpful lessons I learned from this program was that I don't need to cut calories drastically to lose weight - smaller but consistent changes really work! In the past, I always thought that I had to cut calories drastically or go super low carb to lose weight, so of course, I couldn't sustain those changes for very long and would throw in the towel. This program showed me that being consistent with smaller, realistic changes does yield results.”
"It has been such a joy working with Britt. I wanted to lose some weight, eat healthier, and improve my exercise/training routine before my wedding and beyond the big day. Britt made sure that I reached those goals. She is knowledgeable and extremely good at motivating. Thanks to Britt, I felt and looked amazing at my wedding, and I am in the best shape of my life. I highly recommend the Strong with Sarah team!"
