Home » Who We Help » Weight Loss Program for Men
Strong with Sarah’s Personalized Weight Loss Program for Men
Our Weight Loss Program for Men is designed with YOU in mind!
Whether you love wings or beer, pizza or nachos, and everything in between… We will teach you how to enjoy all foods (in moderation).
Ditch Fad Diets and Achieve Lasting Weight Loss While Maintaining Your Unique Lifestyle
If you find yourself struggling with your weight, overeating while watching your favorite sports teams, or struggling to feel full without overeating, you're not alone. At Strong with Sarah, we offer a weight loss program for men that addresses these challenges, especially for those who travel frequently or have busy, sedentary jobs. Our program is tailored to your lifestyle, ensuring that you don't have to sacrifice the foods you love or give up your quality of life.
Our experienced weight loss and nutrition coaches create personalized plans that take your dietary preferences and busy schedule into account. Whether you're at home or on the road, our weight loss program for men provides a sustainable nutrition and fitness routine, helping you achieve your goals without unnecessary restrictions.
★★★★★
"It has been such a joy working with my accountability coach Britt. I wanted to lose some weight, eat healthier, and improve my exercise/training routine before my wedding and beyond the big day. Britt made sure that I reached those goals. She is knowledgeable and extremely good at motivating. Thanks to Britt, I felt and looked amazing at my wedding, and I am in the best shape of my life. I highly recommend the Strong with Sarah team!"
- Evan, past Strong with Sarah Client
Common Weight Loss Challenges for Men
Losing weight is just one of the many challenges men face as they age. Maintaining a desired number on the scale can be even more frustrating, especially when dealing with an irregular work-life balance or the daily stresses that life throws at you. As a result, healthy eating often takes a backseat, becoming a lower priority that many men later regret.
Does this sound like you?
You’ve tried diets that didn’t lead to long-term weight loss.
You think the only practical solution to losing weight is to give up your favorite foods.
You stick to a workout plan yet the scale doesn’t budge.
You can’t seem to get enough rest and strength (or find the time) to power through a workout
You struggle to balance a fun social life with wanting to eat healthier.
What worked for you years ago isn’t working anymore.
Social events or traveling bring you back to eating habits that you may not be proud of.
Stress and emotional eating hinder your progress.
You find it challenging to balance a busy career or lifestyle with self-care.
Lack of sleep affects your metabolism, willpower, and hunger.
You struggle with planning ahead for healthy meals and snacks.
You feel hungry even after eating a big portion of food.
★★★★★
“With the excellent support provided by the Strong with Sarah coaching team, I was able to embrace a ‘common sense’ approach to weight loss that finally helped me lose 20 pounds”
- Steve, Past SWS Client
What Our Program Offers You
Coaches at Strong with Sarah have worked with many men struggling with weight loss and know precisely how important it is to personalize a weight loss program to your routine, your lifestyle, and your goals. Each program tier we offer is based on three core pillars: Accountability, Flexible Nutrition, and Building a Strong Mindset.
Here is what you can gain from our weight loss program for men:
Accountability
Accountability
Staying consistent in your weight loss journey is possible with our accountability coaches, who offer their support and guidance throughout the program.
At Strong with Sarah, our weight loss program for men contains multiple components that help you succeed regardless of how busy or stressful you may be:
|
Personal check-ins
Your coach will regularly check-in on you via text messages to keep you on track.
|
24/7 messaging
You can message your coach any time of the day and receive the answer within 24 hours on business days.
|
|
Coaching Calls
Participate in 1:1 and/or group coaching sessions to discuss your progress, concerns, and recommendations.
|
Mobile app reminders
Receive daily notifications on our dedicated Everfit app to ensure the consistency of your habits.
|
Flexible Nutrition
Flexible Nutrition
Losing weight doesn’t mean giving up your favorite drinks or foods.
At Strong with Sarah, our coaches work with you to create a nutrition plan that fits seamlessly into your lifestyle and includes treats you can’t live without… Like bourbon and chocolate!
With our Everfit coaching app, you can easily track your calories and macros or establish healthy eating habits by taking pictures of everything you eat and drink so that we get a first-hand look at your nutritional intake. You won’t be alone on this journey—your dedicated coach will guide you every step of the way, making everything clear and manageable.
We also tailor our weight loss program for men for those with specific medical conditions (such as high cholesterol or insulin resistance), helping you achieve a healthier, stronger self in both mind and body.
Build a Strong Mindset
Build a Strong Mindset
In addition to helping you achieve your weight loss goals, our coaches work to transform your mindset, fostering a healthier relationship with food and your body. This leads to the sustainability of your weight loss results.
Building a strong mindset starts with how you view yourself and the choices you make about the food you eat. We empower you to take ownership of your goals and create lasting success that stays with you for life.
Is Our Program Right for You?
Our program is ideal for those who are ready to make changes and who are committed to achieving sustainable weight loss with the support of a personal coach. Whether juggling a busy career, managing family life, or having unique lifestyle needs, our adaptable coaching meets you where you are at.
We prioritize genuine relationships with our clients, along with successfully reaching your goals, by inviting you to apply and participate in an introductory call to understand your goals and set up a match with the best accountability coach for you, free from high-pressure sales tactics. Our Weight Loss Program for Men starts with your commitment from the get-go.
★★★★★
“I was able to lose about 30 lbs, drop 6 pant sizes, and gain the self-confidence that I had been missing. However, most importantly, I now feel such a sense of freedom knowing with certainty that my weight is stable because the Strong with Sarah team taught me fundamental lessons that I will be able to apply for the rest of my life.”
- John, past SWS Client
Don’t Wait Longer – Transform Your Life Now
There is never a perfect moment to take control of your health and your life choices. Despite your busy schedule, looming deadlines, and endless chores, now is always a good time to start. After all, life will always be busy, and the years are passing quickly.
While these challenges may not vanish, we can help you adjust your routine and schedule so you can stick to your health goals whenever you find a free moment.
Reach out today and find out how our weight loss and nutrition coaches can help you transform with the best weight loss program for men that’s out there!