Press

Sarah Pelc Graca’s Features in the Press/Media

Voted a top weight loss coach in 2021 and 2022

How to Lose 10 pounds in a Month, According to Experts

Seven Simple Steps to Feeling Better and Shedding Pandemic Pounds

9 Habits to Supercharge Weight Loss the Right Way

Best Walking Surfaces for Your Joints

The Best Smartwatches for Your Money, According to Tech and Fitness Experts

How to Burn More Calories During Your Favorite Workouts

Reduce running overuse injuries by leaning forward less, says study

Heartburn During a Workout? Here's What Your Body Is Trying to Tell You

Short Bursts of Exercise Aren’t Bad for Joint Issues — If they’re Done the Right Way

5 Trainers on the Resistance Band Exercises They Recommend Over and Over Again

6 Expert-approved Hacks to Bounce Back from a Workout Hiatus

15 Tips to Have a Successful First Cycling Class

19 Ways To Lose Thigh Fat And Strengthen Your Legs, According To Experts

Short Bursts of Exercise Aren’t Bad for Joint Issues — If they’re Done the Right Way

5 Trainers on the Resistance Band Exercises They Recommend Over and Over Again

If You Want to Lose Weight, Trainers Recommend These 8 No-Equipment Exercises

End Your Next At-Home Cycling Workout With This 4-Move Arm-Strengthening Circuit

5 Trainers on the Snacks and Meals That Help Them Refuel After a Workout

Experts Settle the Debate: Is It Better to Work Out in the Morning or at Night?

30 Habits Healthy People Live by, Because There's More to It Than Diet and Exercise

Scientists Want You To Add Walking Backward to Your Workout Routine—Here’s Why

Online Coach and Personal Trainer Sarah Pelc Graca wants everyone to still eat chocolate and drink wine this summer.

Life-Changing Fitness Tricks That Only Take 7 Minutes

5 Popular Exercise Habits You Should Skip After 60, Say Experts

11 Ways To Make Outdoor Winter Workouts Less Miserable

Short Bursts of Exercise Aren’t Bad for Joint Issues — If they’re Done the Right Way

5 Trainers on the Resistance Band Exercises They Recommend Over and Over Again

If You Want to Lose Weight, Trainers Recommend These 8 No-Equipment Exercises

Experts Settle the Debate: Is It Better to Work Out in the Morning or at Night?

15 Tips to Have a Successful First Cycling Class

Sarah Pelc Graca of Strong with Sarah: 5 Lifestyle Tweaks That Can Dramatically Improve One’s Wellbeing

10 Foods With Serving Sizes That Are Way Smaller Than You Thought

It’s Time to Redefine ‘Self-Care’

The Best Foam Rollers, According to Fitness Trainers

12 Top Fitness Instructors Share Their Guilty Pleasures

This AMRAP workout torches calories and gets you fitter in just 10 minutes

11 Strengthening Upper Body Exercises Trainers Love

How Treadmill Vs. Bike Workouts Compare

How To Stay Motivated When Starting A New Workout Routine

Sarah Pelc Graca is Changing the Approach to Achieving Long-term Health and Wellness

What Social Media Day Means to these Entrepreneurs

Sarah Pelc Graca: “Exercise or move your body on a consistent basis”

Five Predictions for Fitness Post-Coronavirus

13 Expert Approved Ways to Tone Your Lower Abdomen

Seven ways to lose weight with minimal effort: Trick your mind with smaller plates, kill those hunger pangs with cups of tea and ALWAYS park far away from the store entrance