Home » Learn More » Press

Sarah Pelc Graca’s Features in the Press/Media

Learn more about Coaching

Woman in exercise attire doing a side lunge outdoors, surrounded by greenery, smiling, wearing a light blue tank top, black leggings, and sneakers.

Voted a top weight loss coach in 2021 and 2022, and a top health expert by MSN in 2024

Yahoo Finance article titled 'The 10 Weight Loss Coaches to Watch in 2021' featuring Sarah Pelc Graca.

How to Lose 10 pounds in a Month, According to Experts

Expert Tips For Exercising And Staying Fit When Traveling

What's The Best Time To Work Out To Lose Weight? What Experts Want You To Know

19 Ways To Lose Thigh Fat And Strengthen Your Legs, According To Experts
How To Add Back Squats To Your Workout Routine For Serious Lower-Body Gains, Per Trainers
The 5 Best Women’s Socks For Walking, According To Trainers
How Many Push-Ups Do Women Really Need To Be Able To Do? Experts Weigh In
Why You Should Add A Weighted Vest To Your Walking Workouts, Per Doctors And Trainers
Why Am I Gaining Weight After Working Out? Doctors And Trainers Explain The Potential Reasons
6 Best Gym Bags For Women, Tested By A Fitness Editor And Personal Trainer

Seven Simple Steps to Feeling Better and Shedding Pandemic Pounds

The word "SHAPE" in bold pink capital letters on a transparent background.

Pro Cyclist-Approved: These Are the Best Cycling Shoes for a Smooth Ride

6 Reasons You’re Working Out but Not Seeing Results

How Long Does it Take to See Results from Working Out?

8 Best Cycling Shoes of 2024

Best Heart Rate Monitors for Physical Health in 2024
The 8 Best Jump Ropes According to a Certified Personal Trainer in 2024

Beats per Minute Walking May Be the Next Fitness Trend

Health and Fitness Trends Experts Say We Should Leave in 2024

Outline of a map of the United States showing state borders and names.

The 9 Best Treadmills for Walking in 2024

Workouts to Consider in Your Health and Weight Loss Journey

How to Choose the Right-Size Dumbbell for You
https://www.loseit.com/articles/7-core-exercise-moves-for-a-better-posture/

9 Habits to Supercharge Weight Loss the Right Way

Best Walking Surfaces for Your Joints

What is micro-walking? How short walks can boost long-term health

Short Bursts of Exercise Aren’t Bad for Joint Issues — If they’re Done the Right Way

5 Trainers on the Resistance Band Exercises They Recommend Over and Over Again
If You Want to Lose Weight, Trainers Recommend These 8 No-Equipment Exercises
End Your Next At-Home Cycling Workout With This 4-Move Arm-Strengthening Circuit
5 Trainers on the Snacks and Meals That Help Them Refuel After a Workout
Experts Settle the Debate: Is It Better to Work Out in the Morning or at Night?

Two musicians in traditional Mexican attire, playing brass instruments on stage.

Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In

Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines That Go Beyond a Strong Upper Body
5 Activities That’ll Boost Your Endurance—No Running Required

These are the Best Fitness Trackers for achieving your Health Goals

Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home

Life-Changing Fitness Tricks That Only Take 7 Minutes

5 Popular Exercise Habits You Should Skip After 60, Say Experts
The Best 10-Minute HIIT Workout for Weight Loss

Vector illustration of a man holding a red ball with white markings wearing a shirt and pants.

30 Habits Healthy People Live by, Because There's More to It Than Diet and Exercise

Scientists Want You To Add Walking Backward to Your Workout Routine—Here’s Why
‘I'm a Nutritionist, and I Tell Everyone to Avoid These 4 Foods If They Want to Lose Belly Fat'
Nutritionists Are Begging You to Rethink This Super-Common Breakfast Choice

10 Foods With Serving Sizes That Are Way Smaller Than You Thought

This 1 Type Of Pickle Is Significantly Healthier For Your Gut

Best Exercises to Start With When You’re Living With Obesity

Get Healthy in 2025 With These New Year’s Resolution Must-Haves

Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.

"Prevention" text in teal font on white background.

6 Best Treadmill Walking Shoes, According to a Podiatrist and Personal Trainer

Abstract illustration of a person holding a sign with a heart symbol, standing on the word "Love."

We've Entered Stress-Eating Season—Here's What Experts Say You Can Do About It

10 Surprising "Healthy" Foods That Could Be Packing on Pounds, Dietitians Say

Heartburn During a Workout? Here's What Your Body Is Trying to Tell You

As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

The word 'Better' in a bold, black font on a white background.

How to Burn More Calories During Your Favorite Workouts

The Best Foam Rollers, According to Fitness Trainers

11 Strengthening Upper Body Exercises Trainers Love

How Treadmill Vs. Bike Workouts Compare
How To Stay Motivated When Starting A New Workout Routine

This AMRAP workout torches calories and gets you fitter in just 10 minutes

Seven ways to lose weight with minimal effort: Trick your mind with smaller plates, kill those hunger pangs with cups of tea and ALWAYS park far away from the store entrance

Online Coach and Personal Trainer Sarah Pelc Graca wants everyone to still eat chocolate and drink wine this summer.

11 Ways To Make Outdoor Winter Workouts Less Miserable

6 Expert-approved Hacks to Bounce Back from a Workout Hiatus

Sarah Pelc Graca is Changing the Approach to Achieving Long-term Health and Wellness

What Social Media Day Means to these Entrepreneurs

Five Predictions for Fitness Post-Coronavirus

13 Expert Approved Ways to Tone Your Lower Abdomen