Scope of Practice

I am a certified nutrition coach, personal trainer, and hold a bachelor's degree in psychology. Our team is made of credentialed nutrition professionals of various backgrounds and various qualifications. Our expertise is rooted in evidence-based coaching, education, and support to help individuals develop a sustainable and healthy relationship with food and movement.

My coaching approach is informed by my education, certifications, and experience. I work with individuals of all backgrounds, experiences, and identities, providing high-level guidance tailored to their unique needs. My goal is to help clients achieve sustainable nutrition and fitness habits while fostering a positive, balanced approach to health.

My coaching is designed to empower clients to build lasting habits that align with their goals while prioritizing both physical and mental health.

Important to note:
🔹 We do not diagnose, provide medical advice or therapy, or treat any medical conditions, including eating disorders. We are not medical doctors or psychologists.
🔹 We work within the boundaries of my education, training, and expertise, ensuring the highest level of ethical and integrity-based coaching.
🔹 If a client's needs fall outside our scope, we will always do my best to guide or refer them toward the appropriate support and resources.

Our mission is to provide practical, science-backed strategies that help clients feel confident in their health journey while making sustainable, long-term changes.

— Sarah Pelc Graca and Team