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Strong on The Go:
The High Protein Fast-Food Guide
$20
Your go-to resource for fast food options for weight loss — so you can stay consistent, hit your protein goals, and lose weight even when life gets busy.
This guide shows you exactly what to order at popular restaurants using high-protein fast food options and macro-friendly meals … Without overthinking it.
👉 No tracking stress. No guesswork. No “I’ll start over tomorrow.” 👈
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WHAT YOU GET
Inside the guide, you’ll get:
✔️ 80 High-protein fast food meals from 20 popular chains (including Chick-fil-A, Chipotle, Starbucks & more)
✔️ Calories + macros already calculated (so you don’t have to figure it out)
✔️ Easy swaps for lower calorie fast food choices that still taste good
✔️ 4 Meal Ideas at Each Restaurant, so you never get bored with the same choices!
✔️ A tool you can pull up anytime you’re eating out, traveling, or in a rush
WHY THIS FAST FOOD GUIDE IS DIFFERENT
This isn’t a “just eat a salad” guide.
This shows you how to make realistic, sustainable fast food choices for weight loss, like:
👉 What to order when you’re tired and don’t want to think
👉 What to order when you’re starving and need something filling
👉 What to order when you’re out with your kids or family and everyone else wants McDonald’s
👉 What to order when fast food is your only option, but you still want to make progress on your health goals.
Because real life doesn’t just happen in your kitchen — and you need a plan that works outside of it. In fact, this is the exact guide that all of my clients receive for FREE when working with me in my 1:1 online weight loss coaching programs!
THE RESULT
With this guide, you’ll:
✨ Feel confident choosing healthy fast food options anywhere
✨ Stay consistent with your weight loss goals, even on your busiest, most chaotic days
✨ Stop the “I blew it” cycle after eating out
✨ Hit your protein goals using simple macro-friendly fast food meals
✨ Build habits you can actually stick to long-term
WHY THIS WORKS
This is the exact guide that I use with my clients who:
Are busy and eat out regularly
Don’t want to give up fast food
Still want to lose weight and feel in control without cooking
Want to feel confident in the healthiest options at fast food restaurants
Crave variety in their meals, and don’t want to settle for always eating boring salads.
And it works… Because it’s realistic, flexible, and built for real life!
LET’S KEEP IT SIMPLE.
You don’t need more willpower.
You don’t need to stop eating out.
You don’t need to be perfect.
You just need a better plan — and the right fast food options for weight loss.
Why This Guide Is Worth It (and Why You Can Trust It)
Why This Guide Is Worth It (and Why You Can Trust It)
For less than the cost of one takeout meal, you’re not just getting a list. You’re getting a proven, real-life strategy for navigating fast food without feeling out of control.
Inside, you’ll have dozens of go-to high-protein fast food meals, a clear plan no matter where you are, and way less stress around food decisions. Because the truth is — you don’t need to avoid fast food to lose weight. You just need to know how to navigate it.
And that’s exactly what this guide helps you do.
What makes this different is that it’s NOT random information pulled from Google or based on generic nutrition advice. It’s built from my experience as a certified nutrition and weight loss coach, where I’ve helped hundreds of clients lose weight while still eating fast food. My approach focuses on what actually works in real life (meaning no unrealistic “never eat out” rules and no cutting out your favorite foods,) just practical, macro-friendly options you can use anywhere.
Disclaimer - This guide is for educational purposes only and does not replace professional medical advice.
★★★★★
“I can’t tell you how many times I’ve felt stuck when I needed to grab food on the go… It’s like it was either ‘be perfect’ or just give up. This guide completely changed that for me. It took all the guesswork out of fast food and helped me make choices that actually align with my goals without overthinking it.
I love that everything is simple, realistic, and based on foods I already eat. I’ve been able to stay consistent even on my busiest days, and for the first time, I don’t feel like eating out is setting me back.
This honestly feels like having Sarah in my pocket guiding me through real life.”
★★★★★
“This guide has made traveling for work so easy because I don’t have to worry as much about where my next meal is coming from”. I see all of these restaurant chains all over the place and now I have options to still eat there without feeling guilty about it not being “good enough”.
Thanks so much for creating this Sarah!”
★★★★★
“The fast good guide is a lifesaver for me. I use it when I'm planning my meals, when I need a quick meal while out running errands, or when looking for something quick and easy.
There are SO many options to choose from with all the information needed to make a healthy choice and I don't even need to think about anything other than what sounds good to me.”
Created by a Certified Nutrition Coach
I’m Sarah Pelc Graca, a certified nutrition and weight loss coach with two Bachelor’s degrees (in Psychology and Dance) from the University of Michigan. I’m a PN Level 1 Nutrition Coach, PN Level 2 Master Health Coach, NASM Certified Personal Trainer, and a National Board Certified Health & Wellness Coach (NBC-HWC).
Through my work with hundreds of clients, I specialize in creating realistic, sustainable strategies (like navigating fast food) that help people lose weight without cutting out the foods they enjoy.