Ideal for the self-motivated, the Silver Plan offers a cost-effective way to get personalized support without the premium price. You'll receive a custom online nutrition plan for weight loss, plus 24/7 access to your coach for guidance and accountability whenever you need it.
Stay on track with expert support — without breaking the bank.
What’s Included with the Silver Online Nutrition Plan
The Silver online nutrition plan is perfect for people who are ready to take control over their health but need a little extra push with weekly check-ins to reach their goals. This plan also offers a holistic approach to your weight loss journey that doesn’t revolve around obsessing over food choices, but also considers other major factors like your lifestyle, goals, current fitness level, and preferences on exercise.
Here is what comes with the Silver online nutrition plan for weight loss:
1 on 1 Private Coaching
Your own personal coach matched to your personality, goals, & lifestyle to help you achieve your weight loss and health goals
Video Trainings & “Homework”
Get access to helpful & informational training videos and at-home homework assignments to keep you on track and making progress towards your goals
EverFit App Access
Our app allows you to stay consistent & track progress in between check-ins
One Weekly Text Check-Ins
Your coach reaches out to check in with you once per week (Wed.) You can text your coach anytime between check-ins, 24/7.
Group Coaching Calls
Join Sarah and other Strong with Sarah clients on hour-long group coaching calls on zoom. Shares your experiences and motivate each other!
$189 USD Per Month
Silver Plan Perks
The Silver online nutrition plan is a popular one, considering the perks you receive with it. Extra fun benefits make the plan more fun, too! Here are some added benefits that will contribute to your weight loss:
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Join other members at Strong with Sarah in a friendly competition to see who can take the most steps each month. The top 3 participants will win an Amazon gift card or a discount on weight loss coaching–the more reasons to walk instead of driving by car!
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Gain access to a variety of healthy, easy-to-make recipes each month that are both satisfying and nutritious. With plenty of delicious options available to you, planning your meals becomes a simple, 20-minute chore. Plus, all recipes I share are already entered into MyFitnessPal, so if you’re tracking macros with us, it makes it easy to log these new recipes!
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As our most affordable option, many silver clients upgrade their coaching with us by adding on our personalized strength training program. Adjusted to your fitness level and goals, you will receive step-by-step workouts (curated specifically for you) that are best suited for your body and your goals.
Is the Silver Plan for Me?
The Silver online nutrition plan is the plan that will help you transform yourself if:
You are ready to introduce new fitness or nutrition changes to your lifestyle
You need a personalized nutrition and fitness plan to reach your goals
You believe you will work better when your coaches help to keep you accountable
You enjoy a little competition to keep yourself on track
You tend to accomplish your weekly goals when given assignments
You have a solid foundation of nutrition/fitness or simply need a lighter touchpoint in terms of accountability to stay on track
You are somewhat tech-savvy and can consistently engage with our coaching app most days of the week. Note - PLEASE do not let this scare you if you are older! Our oldest client is 73 years old, and she finds our coaching app easy to use! 😊
Accountability – Nutrition Habits – Empowerment
Accountability – Nutrition Habits – Empowerment
All Strong with Sarah programs are built upon the three core principles of Accountability, Nutrition Habits, and Empowerment. Our experienced coaches are trained to provide supportive accountability to help you stay on track with your goals and ensure you are making progress. We pride ourselves on our online weight-loss support, helping you adapt to life’s changes and setbacks.
Each Strong with Sarah nutrition coach uses science-backed nutrition principles and strategies to develop a plan tailored to your goals and lifestyle – a sustainable plan that you can rely on.
And the best part – our nutrition plans are non-restrictive, meaning that you can still enjoy your favorite foods (in moderation) from time to time! All Strong with Sarah coaches are certified and educated, and can be a cheerleader if and when you need it. They can also provide that “tough love” sense of accountability if that resonates with you. In fact, the entire Strong with Sarah program is carefully designed to be supportive and conducive to healthy habits and mindsets.
How to Get Started with our Silver Online Nutrition Plan
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1️⃣ Fill out the Form
Let us know if you are interested in joining Strong with Sarah by
completing our online inquiry form.
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2️⃣ Hop on a Call
Hear from us within 1–2 days of filling out the form — you'll receive a link to book a call to discuss your goals, lifestyle, and more!
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3️⃣ Set Up Tracking
Download the EverFit app and prepare for your first week of a healthier, new life!
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4️⃣ Get Started!
Receive one weekly text message from your personal nutrition coach and use this opportunity to share your achievements and challenges.
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What People Say About Working with Strong with Sarah
See results from past Silver Level Coaching clients:
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![Before and after weight loss comparison of a man, showing side profiles. Left side at 191.6 pounds, right side at 171.8 pounds. Both images show the man wearing shorts, taking selfies in a mirror.]()
20 Pounds Lost
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![Two side-by-side photos of a person with smiley face stickers covering the face. The person is wearing different patterned tops and a black jacket in both photos.]()
30 Pounds Lost
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![Side-by-side comparison of two women wearing similar strapless lace wedding dresses, with their faces covered by pink circles, in a bridal shop setting.]()
37 Pounds Lost
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![Side-by-side comparison of a person in workout clothing showing body transformation progress.]()
46 Pounds Lost
A Program with Proven Results
Reaching your weight-loss goals is so much easier with the support of a virtual nutrition coach. With a personalized online nutrition plan for weight loss, you’ll get guidance, encouragement, and accountability—all through convenient text and audio messaging.
If past weight-loss plans didn’t work, it may be because you were missing real, human support. Our online nutrition plan is designed to fit your lifestyle and help you stay consistent—not perfect. And when life happens (because it will!), we’re here to lift you up, not judge you.
This is why our coaching works—and why our clients love their results.
All of our packages include an optional customized strength training program add-in that perfectly complements any of our packages. Regardless of the type of online weight-loss support you’re looking for, you can contact us at any time with any questions or concerns you may have.
Learn More About the Silver Online Nutrition Plan for Weight Loss
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The Silver online nutrition plan is the most budget-friendly option available. You get access to many of the same perks as our gold and platinum programs but in smaller quantities. For example, you will contact your personal coach once a week but you will be able to join as many group coaching sessions (on Zoom) as you wish.
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Yes and no. Ideally, we want you to keep up with your video trainings and transform your lifestyle in a timely manner. However, the reality is that most of our clients are busy with personal commitments–hence, as long as you are focused on your goals and make small, consistent steps, we’re confident you will succeed.
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Because the silver program doesn’t include any private calls, we highly encourage all silver level clients to attend at least one group coaching per month. They are optional and we will never force you to attend them, but we find the silver clients who get the best results are the ones who prioritize attending these calls when possible. On the calls, Sarah is able to give you specific advice applicable to your own journey.