Silver Nutrition Plan for Weight Loss
The Silver Plan for Weight Loss offers an affordable way to access the exclusive perks of private nutrition coaching without breaking the bank. As the most budget-friendly option, you’ll still enjoy the benefit of a personal relationship with one of our virtual nutrition coaches, who will develop a weight-loss program tailored to your body, your goals, and your lifestyle. Throughout the journey, you’ll receive the ongoing support and accountability to help you succeed.
If you're ready to prioritize your well-being and enjoy personalized nutrition guidance, the Silver plan is the perfect choice for you!
What You Get with the Silver Online Nutrition Plan
The Silver online nutrition plan is perfect for people who are ready to take control over their health but need a little extra push with weekly check-ins to reach their goals. This plan also offers a holistic approach to your weight loss journey that doesn’t revolve around obsessing over food choices, but also considers other major factors like your lifestyle, goals, current fitness level, and preferences on exercise.
Here is what comes with the Silver online nutrition plan for weight loss:
Silver Plan Perks
The Silver online nutrition plan a popular one, considering the perks you receive with it. Extra fun benefits enrich the plan, helping you get even closer to your goals. Here are some added benefits that will contribute to your weight loss:
Optional Monthly Step Challenge: Join other members at Strong with Sarah in a friendly competition to see who can take the most steps each month. The top 3 participants will win an Amazon gift card or a discount on weight loss coaching–the more reasons to walk instead of driving by car!
Monthly Healthy Recipe Pack: Gain access to a variety of healthy, easy-to-make recipes each month that are both satisfying and nutritious. With plenty of delicious options available to you, planning your meals becomes a simple, 20-minute chore. Plus, all recipes I share are already entered into MyFitnessPal, so if you’re tracking macros with us, it makes it easy to log these new recipes!
Customized Strength-Training Workouts: As our most affordable option, many silver clients upgrade their coaching with us by adding on our personalized strength training program. Adjusted to your fitness level and goals, you will receive step-by-step workouts (curated specifically for you) that are best suited for your body and your goals.
Is It for Me?
The Silver online nutrition plan is the plan that will help you transform yourself if:
You are ready to introduce new fitness or nutrition changes to your lifestyle
You need a personalized nutrition and fitness plan to reach your goals
You believe you will work better when your coaches help to keep you accountable
You enjoy a little competition to keep yourself on track
You tend to accomplish your weekly goals when given assignments
You have a solid foundation or simply need a lighter touchpoint in terms of accountability to stay on track
You are somewhat tech-savvy and can consistently engage with our coaching app most days of the week. Note - PLEASE do not let this scare you if you are older! Our oldest client is 73 years old, and she finds our coaching app easy to use!
Accountability – Nutrition Habits – Empowerment
All Strong with Sarah programs are built upon the three core principles of Accountability, Nutrition Habits, and Empowerment. Our experienced coaches are trained to provide supportive accountability to help you stay on track with your goals and ensure you are making progress. We pride ourselves on our online weight-loss support, helping you adapt to life’s changes and setbacks.
Each Strong with Sarah virtual nutrition coach uses science-backed nutrition principles and strategies to develop a plan tailored to your goals and lifestyle – a sustainable plan that you can rely on.
And the best part – our nutrition plans are non-restrictive, meaning that you can still enjoy your favorite foods (in moderation) from time to time! All Strong with Sarah coaches are certified and educated and can be a cheerleader if and when you do it. They can also provide that “tough love” sense of accountability if that resonates with you. In fact, the entire Strong with Sarah program is carefully designed to be supportive and conducive to healthy habits and mindsets.
How to Get Started with our Silver Online Nutrition Plan
What People Say About Working with Strong with Sarah
“I lost 24 pounds in 3 months - down to a weight I haven't seen since high school. I have tons more energy, and I feel so much better!”
“Strong With Sarah is a perfectly customized program that works to build on your strengths while giving you a very manageable framework to tackle your weaknesses / bad habits.”
“With the excellent support provided by the coaching team, I was able to embrace a ‘common sense’ approach to weight loss that helped me finally make progress on my goals.”
A Program with Proven Results
When it comes to your weight-loss goals, you can’t beat the help that a virtual nutrition coach provides. Knowing that there is one person who is there to help with your nutritional and weight-loss goals is a great motivator. Plus, the convenience of text and audio messaging keeps things simple and effective!
Top-notch online weight-loss support and accountability are crucial to getting the results you want. You have that person in your back pocket (almost like a Polly Pocket!) who is there to help guide you.
If you think about how many weight-loss plans you’ve tried in the past that didn’t work out, it could be because you didn’t have someone there to coach and help you every step of the way. Remember that we want you to succeed just as much as you do, so we’ll never make you feel discouraged or ashamed for falling off the wagon. After all, life happens to all of us! Instead, we’ll help you pick yourself up, give you some words of encouragement, and help you get back on track. This is why we love coaching and why it’s worked for so many previous clients.
All of our packages include an optional customized strength training program add-in that perfectly complements any of our packages. Regardless of the type of online weight-loss support you’re looking for, you can contact us at any time with any questions or concerns you may have.
Learn More About the Silver Online Nutrition Plan for Weight Loss
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The Silver online nutrition plan is the most budget-friendly option available. You get access to many of the same perks as our gold and platinum programs but in smaller quantities. For example, you will contact your personal coach once a week but you will be able to join as many group coaching sessions (on Zoom) as you wish.
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Yes and no. Ideally, we want you to keep up with your video trainings and transform your lifestyle in a timely manner. However, the reality is that most of our clients are busy with personal commitments–hence, as long as you are focused on your goals and make small, consistent steps, we’re confident you will succeed.
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Because the silver program doesn’t include any private calls, we highly encourage all silver level clients to attend at least one group coaching per month. They are optional and we will never force you to attend them, but we find the silver clients who get the best results are the ones who prioritize attending these calls when possible. On the calls, Sarah is able to give you specific advice applicable to your own journey.