Welcome to Strong with Sarah!
Congratulations on taking this important first step towards building a healthier you! Before we hop on a call, I'd love to learn a little bit more about you and your goals!
We’ll then reach out to you via email within 24-48 hours on business days.
If you have any questions or concerns, feel free to email me directly:
sarah@strongwithsarah.com.
Developing a healthier relationship with your body, daily routines, and while still of course, enjoying the foods you love is what makes this journey sustainable. By choosing to get Strong with Sarah, you’ll learn how to change your mindset for the better–and for the betterment of your health.
Thank you, and well done on committing to a powerful transformation!
Stellar Results
In the meantime, check out our many testimonials! No matter your lifestyle, we work with you to help you build a healthy routine that’s sustainable and fun! We love being a part of each of our client's health journeys. See more below!
Meet Our Team!
Excited to see who you might work with? Each of our trained professional coaches has unique, certified skills in various areas, so you can ensure you get the most out of your plan while being partnered with the best accountability buddy!
Victoria Burgess
Accountability Coach
Britt Brandon
Accountability Coach
The journey to weight loss, and ultimately to a better relationship with yourself, starts with first knowing you’re not alone. My team is experienced in finding lifestyle changes that work best for your unique self, and we know that becoming your accountability partners starts with getting to know you! My team and I are excited to get to know you as we become your confidantes, partners, problem-solvers, and cheerleaders who will help you find freedom with food.
After all, Strong with Sarah is not part of a “lose weight fast” fad. Instead, you will meet with coaches who are nutrition experts, personal trainers, and more. We are here to help you find the power within yourself - because you have that power!
In order to create a better relationship with food and ultimately with yourself, I invite you to meet up so we can start figuring out what works for you.
See Our Plans
We have a little something for everyone. Whether you need the full monty of support with our Platinum Plan, or just need a nudge here and there with the Silver, we’re here to help you find the best kind/level of support and guidance for where you’re at.
Check Out Our Blog!
It’s full of excellent tidbits of information to guide you through whichever specific question you may have when it comes to weight loss and building strength.
FAQ’s
See if we can answer a question for you here!
What sets your weight loss program apart from the rest?
Unlike crash and fad diets, the Strong with Sarah program focuses on long-lasting, sustainable results made possible by our one-on-one coaching. My Freedom with Food Formula focuses on three main pillars, Accountability, Nutrition Habits, and an Empowered Mindset, which helps clients see sustained results.
How does your one-on-one coaching work?
We work with our clients to create individualized nutrition and exercise plans tailored to their unique lifestyles. We’re strong believers in still enjoying favorite foods and beverages in a way that’s healthy and sustainable for you. You’ll meet regularly with one of our coaches to go over nutrition and exercise plans, learn how to adopt a healthy food-relationship mindset, and to stay accountable while achieving our goals.
Can anyone join your weight loss program?
We work with individuals from all walks of life, including those with injuries and health-related issues. With almost 100 years of combined experience helping women with PCOS, injuries, thyroid imbalances, and post-menopause issues, we’re confident in helping you keep the weight off, even if you deal with health-related issues.
Do you offer online coaching?
Yes! We’re proud to offer convenient and flexible 100% online coaching for our clients. This means you can be anywhere in the world and still work with us to lose weight and stay motivated. We provide online workouts, nutrition lessons, video training, and so much more.
What happens if I fall behind on workouts or stray from my diet?
It’s okay! We understand that life happens, and in fact, this is a very necessary component of the program. By learning to get back on track after veering a little off course, you learn to build resilience and understand that losing weight or staying healthy is never a black-and-white process. As your accountability coach, we’re here to support you along the way, no matter what life throws at you.