"Officially down one pant size!!"
"Sarah makes me feel like I can do anything. Even when I'm not perfect, she helps me get right back on track."
- "I have been working with Sarah for about 5 months now, and I can’t even explain how life changing it has been for me. Sarah is the most positive and motivating person. She makes me feel like I can do anything. Even when I’m not perfect, Sarah helps me get right back on track. She has no judgments, just truly wants to help you attain your goals. I couldn’t imagine this journey without her."
This client is 6 weeks into the program and has already lost 8 POUNDS!
"She makes it so easy to integrate healthy choices and habits into your every day life."
"38 POUNDS DOWN!!!!"
"I used to think there was something dramatic I had to do or perhaps one secret to losing weight, and Sarah has helped me realize that it's all about sustainable habits... I have lost 15 pounds and TWO pant sizes with Sarah's support!"
- "I have lost 15 lbs and TWO pants sizes with Sarah's support! The daily check-ins, workouts, and do-able habits have absolutely transformed how I think about my health and fitness. I used to think there was something dramatic I had to do or perhaps one secret to losing weight, and Sarah has helped me realize that it's all about sustainable habits AND she's helped me create those habits to see real results. If you've tried everything (been there!) and feel like losing weight just isn't in the cards for you, I promise, following Sarah's sensible, non-nonsense advice will be the game-changer for you!" -Lacey
"I have tried countless other weight loss and fitness plans in the past, but nothing has been as helpful as Sarah!"
"I did it! 20 lbs down!... 19.25 Inches lost!!!"
"She provided daily, non-judgmental support at time when I really needed it."
"Working with Sarah was wonderful. She introduced me to new healthy habits that have set me on the path to changing my relationship with food for the better. She provided daily, non-judgmental support at a time when I really needed it. It's clear she genuinely cares about her clients' well-being, and not just numbers on a scale." - Andrea
"I'm stronger, I feel better, my husband says he sees a difference, and I've lost 2 pounds as of this morning!"
"Sarah has helped get to the bottom of my eating habits, my exercise habits; helped dig in to determine why in the past I'd make bad choices with food... She's helped me get past my excuses."
- "Participating in Sarah's program has been a complete and total game-changer for me. There's no magic formula or pill, no secret piece of information that will do the work or make the choices for me, but Sarah has given me the tools and the support to make better decisions that I can incorporate into my everyday life forever. It's amazing to look back to week one and think, I would have done this or would have eaten that and now it's a shift in how I think and feel. I've said to other people Sarah's program is not just about what I'm eating or how much I'm working out. Sarah has helped get to the bottom of my eating habits, my exercise habits; helped dig in to determine why in the past I'd make bad choices with food or not push myself at the gym...or just not work out in general. She's helped me get past the excuses and figure out how to live an overall healthier life. I feel better than I have in over a year, and I won't stop now thanks to Sarah!!!!" -- Jennifer
"All of the sudden I was like NO get your butt up and go to the gym. So I did!"
After being in a terrible rut with weight loss and exercise, it was Sarah who helped unlock a program for me that really works. In fact, with Sarah's coaching & support, I've lost 70 pounds since January.
"I have been working out with Sarah for several years. Sarah is that amazing combination of being a highly motivating personal trainer without ever being demoralizing or training by what some people would call "tough love". Instead, she takes time to really get to know her clients on a personal level to really understand their drivers and barriers and then develops programs that work for and with them--never a "one size fits all" approach. In fact, after being in a terrible rut with weight loss and exercise, it was Sarah who helped unlock a program for me that really works. In fact, with Sarah's coaching and support, I've lost 70 pounds since January 2016. Sarah is one of the most sincerely upbeat, positive people I know and she has boundless energy. Plus, she keeps up on the latest trends and information about nutrition and exercise. I can't say enough about Sarah, both as a coach and a compassionate and helpful human being. I'm so glad Sarah is in my life and helping me be a healthier person." --Gayle
"She helped me recover from a stress fracture I got years ago and taught me how to prevent injuries."
"Her positive spirit and encouraging approach to weekly goal achievements are by far the greatest part of Sarah's program. Sarah challenges you to challenge yourself weekly and be accountable. The proof is in the numbers."
"Sarah is an amazing coach who uses a comprehensive approach to fitness based on an individual’s specific goal(s). Sarah uses a total mind body approach which incorporates nutrition, physical activity and self reflection to guide you to your goals. She is a straight forward, no-nonsense cheerleader who is completely invested in you. She is with you every step of the way and keeping you focused, motivated and on-target. Her positive spirit and encouraging approach to weekly goal achievements are by far the greatest part of the Sarah’s program. Sarah challenges you weekly to challenge yourself and be accountable. The proof is in the numbers. I was so pleased with the positive results I achieved over my first twelve (12) weeks, I signed up for another twelve (12) weeks. I highly recommend making a true investment in yourself with Sarah and you will attain your personal health and fitness goals." --Kristin
"I really am grateful you're available to me for accountability"
"Sarah tailors my personal workouts to me, she's enthusiastic and unfailingly encouraging. She makes the workouts fun. I can truly feel a difference."
"When I lose my balance these days, my legs don't move quickly enough to catch myself and down to the ground I go. I'll be 70yrs old in a couple weeks and eventually I'm gonna break something. Last year I did a full face-plant in the grocery store concrete parking lot. I thought I broke my chin. Looking at my black eye, scratched cheek, and the goose egg on my chin, I knew I had to do something.
A word of mouth recommendation led me to Sarah. Since then, she's been working with me weekly on balance and agility. Late last year in Italy, I stumbled. Those cobblestone streets are charming in photos but deadly to walk on. I lost my balance, but I did not fall. I repeat, I caught myself and I DID NOT FALL. I was so excited I emailed Sarah immediately - who knows what time of day she received it.
Sarah tailors my personal workout to me, she's enthusiastic and unfailingly encouraging. She makes the workout fun. I can truly feel a difference. And I DID NOT FALL." --Marie D.