By now you’re likely wondering how all of this works. The first thing to know is that this program is unlike any other standard or online weight loss program on the market. Each of our plans is personalized to meet your needs, and none of them involve giving up your favorite foods, or exercising for hours at a time. Because we concentrate on both healthy eating and regular moderate exercise, our plans are much more effective and sustainable than others are.

Platinum

  • 1-on-1 private coaching
  • Two 30 minute private calls with your coach each month
  • 3 weekly text check-ins
  • 1 hour group coaching Zoom meetings – 3 per month
  • Video trainings and homework assignments to help create a new mindset and healthier relationship with food
  • EverFit app access

Gold

  • 1-on-1 private coaching
  • One monthly 30 minute private call with your coach
  • 2 weekly text check-ins
  • 1 hour group coaching Zoom meetings – 3 per month
  • Video trainings and homework assignments to help create a new mindset and healthier relationship with food
  • EverFit app access

Silver

  • 1-on-1 private coaching
  • 1 weekly text check-in
  • 1 hour group coaching Zoom meetings – 3 per month
  • Video trainings and homework assignments to help create a new mindset and healthier relationship with food
  • EverFit app access

Customized Strength-Training Workouts

  • Optional add-on to any plan
  • Custom Workout Plan specifically tailored to your body, your goals, and the equipment you have available.
  • Video and Written Exercise Explanations

In addition to these, your online weight loss program offers a great perk that you can add to your plan — customized strength-training workouts that come with both written and video exercise descriptions so that you can easily understand exactly what you’re doing. 

Our plans are also 100% remote, so you can live anywhere and take advantage of them. Between your personal accountability coach and our Freedom with Food formula trainings, the only way this plan will not work is if you forget to do your part. We are also not into fad diets or the current trends. Everything we recommend is backed by science and proven to work, so you can feel safe using our methods.

We also know that you may be a little nervous about trying yet another weight loss plan, especially if your weight loss efforts in the past have failed, but keep in mind that our online weight loss program is unique and different. We will meet you where you’re at with your current nutrition and fitness levels and help you change your habits, which is just what you need to get healthy again.