Most diets and weight loss programs FAIL because they only focus on FOOD...
The Freedom with Food Formula, my signature Online Weight Loss Coaching Program, is built on 3 Essential Pillars:
We work together to incorporate these 3 pillars into your life, so that you lose weight while creating a healthy, long-lasting life that you LOVE.
Here's what you really want to know:
My signature weight loss coaching program, the FREEDOM WITH FOOD FORMULA, was created to help busy women to lose weight & beat emotional eating without ever giving up chocolate and wine (or any of your other favorite foods).
I don't believe in strict diets. I will NEVER tell you to completely give up your favorite foods and drinks. I know from my own personal experience that you CAN lose weight and keep it off while still enjoying chocolate and wine, because that's what I've done for the past 7 years. Sure, you can't eat your favorite desserts with every single meal, but we will work together to create a nutrition and exercise plan that allows your to enjoy your favorite foods and drinks while still losing weight.
Have an injury or a health issue that makes you nervous to exercise? Don't worry! The exercise programs that I help you create can be adjusted to ALL fitness levels and for ANY injury you may have... From beginners to experts... Bad knees to bad shoulders... I'll help you find a way to safely exercise while having FUN.
My weight loss programs are convenient and flexible, as opposed to adding more stress to your life. They are 100% online, which means that you can live ANYWHERE IN THE WORLD and still lose weight with my support and motivation. All workouts, nutrition lessons, macronutrient goals, and/or habits are digital. You have the flexibility to complete your workouts and nutrition habits when you have time, on your own schedule.
Your COMFORT, SAFETY, and RESULTS are my #1 priorities. We will start creating nutrition, exercise, and mindset habits that fit into the life you lead today... Whether that means you're working 80 hours a week, or you're caring for 4 kids at home. As long as you're willing to put in the effort and try, I will meet you at your current health and fitness level, so that we can start making progress and losing the weight together.
I will be there to guide, support, and motivate you throughout every step of the journey. I won't lie... There will be some bumps in the road. After all, this is real life, and in real life there are always struggles that come up! However, when those bumps happen, I'll help you stay on track so that you continue to lose weight and crush your goals.
When you lose your first 10 pounds, we will celebrate together! At that point, what makes me even more excited is that you'll also begin to realize there are many more benefits to leading a healthy life than the number on the scale.
I don't believe in following the hottest fads or trends. The habits or the nutrients that I help my clients to create and track are backed by science and proven by real people.
I believe that your program and your habits should be unique to YOU. You deserve better than the cookie-cutter weight loss programs out there! I customize healthy habits OR nutrition macros specifically to your body and your goals.
Over 50,000 clients to date have had massive success in losing weight permanently by incorporating nutrition, exercise, and mindset coaching into their lives.
Here's How My Weight Loss Coaching Programs Work:
Once we decide we're a good fit to work together, I will email you an intake form to complete. This form asks a variety of health and lifestyle questions, so that I can understand your goals, your priorities, and exactly where you're currently at with your health and fitness.
We will work together to either track your nutrition OR create small changes that lead to massive results. Current research suggests that focusing on ONE habit at a time leads to success over 85% of the time. If we focus on habits, then we will focus on a new nutrition habit every two weeks. Nutrition habits and workouts are conveniently delivered to your email inbox every morning. Each daily habit and lesson only takes 10-15 minutes, so you can complete them throughout your day when it's convenient for you. If we focus on tracking your nutrition, you and I will link up via MyFitnessPal and create the BEST nutrition plan for your life, your body, and your goals.
30-minute coaching calls, where we will discuss your weekly habits, and more importantly, your roadblocks, so that we are constantly in sync with each other, and progressing towards your weight loss goals together as a team. By discussing your roadblocks, we can work together to find ways to push through your setbacks. I provide different levels of support depending on what you need to help ensure that you lose the weight. Depending on the program that works best for YOU and your budget, I offer both individual and group coaching calls.
We’ll focus on your mindset… Which means we’ll learn about your current relationship with food and exercise. With different "homework" activities, we will get to the bottom of WHY you eat the way you do, so that you can make the lifestyle changes to lose weight and keep it off. If you struggle with emotional or stress eating, we will work together to completely overhaul that habit.
I get it... Struggles AND celebrations happen between coaching calls. That's why I include daily or weekly check-ins and support, so you feel supported and motivated the entire time. I’ll help hold you accountable when life throws you a curveball, and will celebrate every win along your journey.
Of course, you will have 24/7 access to me in between our coaching sessions for quick questions through the week.
Here's What To Do Next:
If you’re interested in learning more about my coaching programs, please complete the brief form below. If I feel we may be a good fit to work together, I will email you a link to my calendar to book a complementary consultation call within 24 hours.
Please note, our call together is NOT a high-pressured sales call. I believe in talking to you about your current health and fitness levels, as well as your weight loss goals, and then empowering YOU to make the best decision for your own life.