Most diets and weight loss programs FAIL because they only focus on FOOD...
My Online Weight Loss Coaching Programs are built on 3 Essential Pillars:
We work together to incorporate these 3 pillars into your life, so that you lose weight while creating a healthy, long-lasting life that you LOVE.
Here's what you really want to know:
- I don't believe in strict diets. I will NEVER tell you to completely give up your favorite foods and drinks. I know from my own personal experience that you CAN lose weight and keep it off while still enjoying chocolate and wine, because that's what I've done for the past 7 years. Sure, you can't eat your favorite desserts with every single meal, but we will work together to create a nutrition and exercise plan that allows your to enjoy your favorite foods and drinks while still losing weight.
- Have an injury or a health issue that makes you nervous to exercise? Don't worry! The exercise programs that are delivered to your email every day can be adjusted to ALL fitness levels and for ANY injury you may have... From beginners to experts... Bad knees to bad shoulders... I'll help you find a way to safely exercise while having FUN.
- My weight loss programs are convenient and flexible, as opposed to adding more stress to your life. They are 100% online, which means that you can live ANYWHERE IN THE WORLD and still lose weight with my support and motivation. All workouts, nutrition lessons, and habits are delivered to your email inbox every morning. You have the flexibility to complete your workouts and nutrition habits when you have time, on your own schedule.
- Your COMFORT, SAFETY, and RESULTS are my #1 priorities. We will start creating nutrition, exercise, and mindset habits that fit into the life you lead today... Whether that means you're working 80 hours a week, or you're caring for 4 kids at home. As long as you're willing to put in the effort and try, I will meet you at your current health and fitness level, so that we can start making progress and losing the weight together.
- I will be there to guide, support, and motivate you throughout every step of the journey. I won't lie... There will be some bumps in the road. After all, this is real life, and in real life there are always struggles that come up! However, when those bumps happen, I'll help you stay on track so that you continue to lose weight and crush your goals.
- When you lose your first 10 pounds, we will celebrate together! At that point, what makes me even more excited is that you'll also begin to realize there are many more benefits to leading a healthy life than the number on the scale.
- I don't believe in following the hottest fads or trends. The habits I help my clients to create are backed by science and proven by real people.
- I believe that you shouldn't have to spend a fortune to get the knowledge, support, and motivation that you need to lose weight. Monthly, my one-on-one coaching programs are more affordable than the average cost of 1 session a week with a personal trainer, starting at $197 a month.
Over 50,000 clients to date have had massive success in losing weight permanently by incorporating nutrition, exercise, and mindset coaching into their lives.
Here's How My Weight Loss Coaching Programs Work:
- Once we decide we're a good fit to work together, I will email you an intake form to complete. This form asks a variety of health and lifestyle questions, so that I can understand your goals, your priorities, and exactly where you're currently at with your health and fitness.
- We will work together to create small changes that lead to massive results. Current research suggests that focusing on ONE habit at a time leads to success over 85% of the time. Every two weeks, we will focus on a new nutrition habit. Nutrition habits and workouts are conveniently delivered to your email inbox every morning. Each daily habit and lesson only takes 10-15 minutes, so you can complete them throughout your day when it's convenient for you.
- 30-minute coaching calls, where we will discuss your weekly habits, and more importantly, your roadblocks, so that we are constantly in sync with each other, and progressing towards your weight loss goals together as a team. By discussing your roadblocks, we can work together to find ways to push through your setbacks. I provide different levels of support depending on what you need to help ensure that you lose the weight.
- We’ll focus on your mindset… Which means we’ll learn about your current relationship with food and exercise. With different "homework" activities, we will get to the bottom of WHY you eat the way you do, so that you can make the lifestyle changes to lose weight and keep it off.
- I get it... Struggles AND celebrations happen between coaching calls. That's why I include daily or weekly check-ins and support through Pro Coach Messenger and email or texting, so you feel supported and motivated the entire time. I’ll help hold you accountable when life throws you a curveball, and will celebrate every win along your journey.
Here's What To Do Next:
There's nothing worse than getting on a call and feeling pressured to buy. I promise that if you're interested in working together or learning more about how I work with my clients, our consultation call will NOT be a high-pressured sales call. I believe in talking to you about your current health and fitness levels, as well as your weight loss goals, and then empowering YOU to make the best decision for your own life.