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GLP-1 Health Coaching

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GLP-1 Drug for weight loss

Are you currently using a GLP-1 medication for weight loss, or thinking about starting one, and wondering how to make your results last?

Research shows that many people regain weight within a year of stopping these medications—but it doesn’t have to be that way. With the right coaching and sustainable habit changes, you can build a foundation that supports your results for the long term.

Let’s work together to make sure your success lasts.

The Perfect Mix of Support and Sustainability

GLP-1 medications can be an effective tool for weight loss, but they aren’t the whole solution. I help clients pair these medications with proven strategies for nutrition, movement, and mindset so their progress doesn’t end when the prescription does. Research from the Cleveland Clinic shows that combining coaching with GLP-1 medications leads to more sustainable results, even after stopping the medication.

Through my programs, clients:

  • Develop balanced nutrition strategies that keep them satisfied and energized

  • Learn tools to manage cravings, stress eating, and emotional triggers

  • Establish movement routines that fit their schedule and goals

  • Strengthen mindset and accountability so weight loss becomes sustainable long-term

Who are GLP-1s best for?

Who are GLP-1s best for?

Healthy breakfast spread with a fruit and yogurt bowl topped with blueberries, cherries, and almonds, accompanied by sliced avocados. A mug of coffee is nearby and there's a plate of assorted fresh fruits including cherries and blackberries. Pink tulips and a jar of honey are in the background.

Who GLP-1 Medications May Be Best For

  • Adults with obesity (BMI ≥ 30)

  • Adults who are overweight (BMI ≥ 27) with weight-related health conditions such as type 2 diabetes, high blood pressure, or sleep apnea

  • Individuals who have struggled to achieve weight loss through diet and exercise alone & with one of the two conditions listed above

  • People seeking additional support for appetite control and blood sugar management

  • Those willing to combine medication with sustainable lifestyle changes for lasting results

Who GLP-1 Medications Are Not Intended For

  • People seeking weight loss for cosmetic or vanity purposes only

  • Individuals who are already at a healthy weight without obesity or related health conditions

  • Those with certain medical conditions (such as a personal or family history of medullary thyroid cancer or MEN2) where GLP-1s may not be safe

  • Anyone not under the care of a licensed healthcare provider for weight management

  • People unwilling to pair the medication with healthy, long-term habits

Please note, at Strong with Sarah, we do not provide prescriptions for GLP-1 drugs.

I highly recommend speaking with your doctor or trusted medical team to discuss if you are a candidate for using a GLP-1 drug for weight loss.

Why is Coaching Needed While on a GLP-1?

While GLP-1 medications can help reduce appetite and support weight loss, they don’t teach you the habits and skills needed to maintain your results. Unless you intend to take the GLP-1 forever, coaching helps to bridge that gap.

With personalized guidance from my team and I, you’ll learn how to fuel your body properly even with a smaller appetite, manage side effects, and protect your muscle mass through strength-based nutrition and movement. Coaching also provides accountability, structure, and mindset strategies — things a prescription alone cannot offer.

This combination of medication plus coaching is what makes weight loss sustainable for the long term.

Learn About How Our Weight Loss Coaching Programs Work

What Makes Our Program Different?

Flexible & Convenient

Our coaching programs are built for flexibility and convenience, making it easy to fit healthy changes into your real life and busy schedule.

Expertise you can Trust

At SWS, we value trust and credibility, giving you reliable guidance and support you can feel confident in every step of the way.

Customized Coaching

Our coaching programs are fully customizable, tailored to your individual goals, lifestyle, and preferences.

Sustainability

Our coaching programs focus on sustainable habits, helping you achieve results that last long-term without extreme restrictions.

Experiences of Our Clients on GLP-1s

  • “I wish I could’ve stayed on Zepbound forever, but after my insurance stopped paying for it, I got off of it.

    All of your coaching and the trainings have helped though because I’ve maintained my weight loss, even after stopping the injections!” 

  • “After coming off my GLP-1 medication, I was worried about regaining everything I had lost. Working with Sarah gave me a clear plan and daily strategies to stay on track.

    The accountability and guidance helped me maintain my weight, manage cravings, and feel confident in my food choices without relying on medication. I never thought I could sustain these results long-term, but now I truly can.

  • “I was anxious about stopping Mounjaro because I didn’t know how I’d handle hunger and old habits. Sarah helped me shift my mindset, understand my triggers, and create a routine that actually fits my life.

    I feel empowered, in control, and proud that I’m keeping the weight off without having to rely on the drugs long-term. Coaching made all the difference for me, and I will forever be grateful to Sarah.”

  • “Working with Sarah while I was on my GLP-1 medication helped me maximize my results. She guided me on nutrition, movement, and mindset, so I wasn’t just relying on the medication—I was building habits that actually supported my weight loss. I saw consistent progress each week and felt more in control of my journey than ever before.”

  • “I was taking Zepbound and expecting the weight to just come off, but nothing was happening. Working with the Strong with Sarah team helped me see that medication alone wasn’t enough — I needed to change my habits.

    Once I focused on small, consistent adjustments to my meals, snacks, and daily routines, the weight finally started coming off. It’s empowering to know that my actions, not just a drug, are driving my results.”

Read More Client Results

Are you Ready To Maximize your GLP-1 Results?

GLP-1s are costly. Partnering with a coach helps you get the most out of your investment by building habits that make your results last well beyond the medication.

Take the next step toward sustainable results