Why fad diets & meal plans are the WORST way to lose weight!

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As enticing as meal plans, fad diets, and quick results can sound, they are the WORST way to lose weight long-term.  Click here to check out my latest video blog to learn more!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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4 Tips to Help with Mindless Eating!

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Parmesan Corn & Zucchini Recipe!