Peach BBQ Lettuce Wraps

 
 
Peach BBQ lettuce wraps.jpg
 

I'm all about finding healthy recipes that taste delicious and that DON'T contain too many added calories or fat.  Today's recipe is healthy and EASY to make.  Plus, the leftovers make great lunches!

Note: the ingredient list is a bit longer but the prep time is only about 25 minutes!

Also note that the bbq sauce recipe makes about 3 cups, so you can freeze 2 cups for next time or use it as a marinade for chicken breasts!

Peach BBQ Lettuce Wraps

INGREDIENTS:

PEACH BBQ SAUCE

- 4 dates, pitted

- ½ cup boiling water

- 2 Tbsp. ghee (I recommend Pure Indian Foods ghee)

- ½ cup minced onion

- 3 cloves garlic, minced

- 1 6-ounce can tomato paste

- 1 12-ounce can tomato sauce

- 2 medium peaches, peeled and roughly chopped (may substitute 2 cups frozen peach slices, thawed, when fresh peaches are out of season)

- ¼ cup apple cider vinegar

- ¼ cup dijon mustard (such as Annie’s or 365 Everyday brand)

- 1 tsp. smoked paprika

- 1 Tbsp. chili powder

- ¼ tsp. ground cumin

- 1 pinch ground cloves

- Sea salt and pepper to taste

 

CHICKEN:

- 2 lb. boneless, skinless chicken breasts or thighs

- 1 cup Peach BBQ

- 1 head of lettuce

DIRECTIONS:

1. Place pitted dates in a blender or food processor. Cover with boiling water and set aside for 5 minutes to allow dates to soften.

2. In a small saucepan over medium heat, melt ghee and saute onions 7-8 minutes or until translucent and soft. Add garlic and cook an additional 30 seconds until fragrant.

3. Transfer onion and garlic mixture to blender with the dates.

4. Add remaining sauce ingredients and blend until smooth. Taste and season with salt and pepper as desired.

5. Place chicken in the bottom of the slow cooker.

6. Pour 1 cup BBQ sauce over chicken. Stir to coat chicken then cover with lid and cook on LOW heat for 5-6 hours or until cooked through.

7. Allow chicken to cool slightly before shredding with 2 forks right in the slow cooker.

8. Dish chicken into lettuce leaves and ENJOY!

Looking to cook other healthy and delicious meals at home, without spending hours a day in the kitchen?  Be sure to grab a *FREE* copy of my perfect meal planner here!

 
Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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