Weight Loss Blog health and fitness Sarah Pelc Graca 4/1/24 health and fitness Sarah Pelc Graca 4/1/24 Do you know the WHY behind your eating habits? Read More Nutrition Sarah Pelc Graca 10/10/22 Nutrition Sarah Pelc Graca 10/10/22 How to Improve your Daily Nutrition Read More Nutrition Sarah Pelc Graca 8/1/22 Nutrition Sarah Pelc Graca 8/1/22 Nutrition Checks and Balances For Weight Loss Read More Nutrition Sarah Pelc Graca 7/4/22 Nutrition Sarah Pelc Graca 7/4/22 What Makes a Food Nutritious Read More Nutrition Sarah Pelc Graca 12/29/20 Nutrition Sarah Pelc Graca 12/29/20 How to build a healthy salad that actually TASTES delicious! 😋 Read More health and fitness Sarah Pelc Graca 12/22/20 health and fitness Sarah Pelc Graca 12/22/20 Easy ways to eat LESS! Read More Nutrition Sarah Pelc Graca 12/15/20 Nutrition Sarah Pelc Graca 12/15/20 Do you eat CLEAN? Read More Nutrition Sarah Pelc Graca 7/2/20 Nutrition Sarah Pelc Graca 7/2/20 Do you struggle to balance your favorite foods with healthy foods?! Read More Nutrition, health and fitness Sarah Pelc Graca 6/30/20 Nutrition, health and fitness Sarah Pelc Graca 6/30/20 I would bet from my head TOMATOES that most of us don’t eat enough veggies. Read More health and fitness Sarah Pelc Graca 5/14/20 health and fitness Sarah Pelc Graca 5/14/20 Can you guess one of the WORST mistakes that I see women make when trying to lose weight? Read More Nutrition Sarah Pelc Graca 2/20/20 Nutrition Sarah Pelc Graca 2/20/20 If there was a book covering the BEST nutritional advice to lose weight, it would probably be 19,594 pages long with all of the words in size 4 font. Read More health and fitness Sarah Pelc Graca 2/18/20 health and fitness Sarah Pelc Graca 2/18/20 Do you put gas in your car EVERY single time you drive past a gas station?! Read More life lessons, health and fitness, Nutrition Sarah Pelc Graca 10/29/19 life lessons, health and fitness, Nutrition Sarah Pelc Graca 10/29/19 Imagine it’s your 16th birthday... Read More life lessons, Nutrition, weight loss, health and fitness Sarah Pelc Graca 10/10/19 life lessons, Nutrition, weight loss, health and fitness Sarah Pelc Graca 10/10/19 We’ve all made THIS mistake before... Myself included! Read More health and fitness, Nutrition, weight loss Sarah Pelc Graca 9/24/19 health and fitness, Nutrition, weight loss Sarah Pelc Graca 9/24/19 Want to learn my little secret that practically GUARANTEES my clients get results?! Read More life lessons, weight loss Sarah Pelc Graca 9/19/19 life lessons, weight loss Sarah Pelc Graca 9/19/19 Want to learn the best, healthiest weight for YOUR body? Read More health and fitness, weight loss Sarah Pelc Graca 9/17/19 health and fitness, weight loss Sarah Pelc Graca 9/17/19 Can you guess one of the WORST mistakes that I see women make when trying to lose weight? Read More Nutrition, health and fitness, weight loss Sarah Pelc Graca 8/20/19 Nutrition, health and fitness, weight loss Sarah Pelc Graca 8/20/19 Would you order tacos at an Italian restaurant? Read More health and fitness, life lessons, Nutrition, weight loss Sarah Pelc Graca 8/15/19 health and fitness, life lessons, Nutrition, weight loss Sarah Pelc Graca 8/15/19 If a health coach ever tells you to do this, RUN FOR THE HILLS! Read More Nutrition Sarah Pelc Graca 8/1/19 Nutrition Sarah Pelc Graca 8/1/19 You CANNOT out-exercise your fork. Read More Older Posts
health and fitness Sarah Pelc Graca 4/1/24 health and fitness Sarah Pelc Graca 4/1/24 Do you know the WHY behind your eating habits? Read More
Nutrition Sarah Pelc Graca 10/10/22 Nutrition Sarah Pelc Graca 10/10/22 How to Improve your Daily Nutrition Read More
Nutrition Sarah Pelc Graca 8/1/22 Nutrition Sarah Pelc Graca 8/1/22 Nutrition Checks and Balances For Weight Loss Read More
Nutrition Sarah Pelc Graca 7/4/22 Nutrition Sarah Pelc Graca 7/4/22 What Makes a Food Nutritious Read More
Nutrition Sarah Pelc Graca 12/29/20 Nutrition Sarah Pelc Graca 12/29/20 How to build a healthy salad that actually TASTES delicious! 😋 Read More
health and fitness Sarah Pelc Graca 12/22/20 health and fitness Sarah Pelc Graca 12/22/20 Easy ways to eat LESS! Read More
Nutrition Sarah Pelc Graca 7/2/20 Nutrition Sarah Pelc Graca 7/2/20 Do you struggle to balance your favorite foods with healthy foods?! Read More
Nutrition, health and fitness Sarah Pelc Graca 6/30/20 Nutrition, health and fitness Sarah Pelc Graca 6/30/20 I would bet from my head TOMATOES that most of us don’t eat enough veggies. Read More
health and fitness Sarah Pelc Graca 5/14/20 health and fitness Sarah Pelc Graca 5/14/20 Can you guess one of the WORST mistakes that I see women make when trying to lose weight? Read More
Nutrition Sarah Pelc Graca 2/20/20 Nutrition Sarah Pelc Graca 2/20/20 If there was a book covering the BEST nutritional advice to lose weight, it would probably be 19,594 pages long with all of the words in size 4 font. Read More
health and fitness Sarah Pelc Graca 2/18/20 health and fitness Sarah Pelc Graca 2/18/20 Do you put gas in your car EVERY single time you drive past a gas station?! Read More
life lessons, health and fitness, Nutrition Sarah Pelc Graca 10/29/19 life lessons, health and fitness, Nutrition Sarah Pelc Graca 10/29/19 Imagine it’s your 16th birthday... Read More
life lessons, Nutrition, weight loss, health and fitness Sarah Pelc Graca 10/10/19 life lessons, Nutrition, weight loss, health and fitness Sarah Pelc Graca 10/10/19 We’ve all made THIS mistake before... Myself included! Read More
health and fitness, Nutrition, weight loss Sarah Pelc Graca 9/24/19 health and fitness, Nutrition, weight loss Sarah Pelc Graca 9/24/19 Want to learn my little secret that practically GUARANTEES my clients get results?! Read More
life lessons, weight loss Sarah Pelc Graca 9/19/19 life lessons, weight loss Sarah Pelc Graca 9/19/19 Want to learn the best, healthiest weight for YOUR body? Read More
health and fitness, weight loss Sarah Pelc Graca 9/17/19 health and fitness, weight loss Sarah Pelc Graca 9/17/19 Can you guess one of the WORST mistakes that I see women make when trying to lose weight? Read More
Nutrition, health and fitness, weight loss Sarah Pelc Graca 8/20/19 Nutrition, health and fitness, weight loss Sarah Pelc Graca 8/20/19 Would you order tacos at an Italian restaurant? Read More
health and fitness, life lessons, Nutrition, weight loss Sarah Pelc Graca 8/15/19 health and fitness, life lessons, Nutrition, weight loss Sarah Pelc Graca 8/15/19 If a health coach ever tells you to do this, RUN FOR THE HILLS! Read More
Nutrition Sarah Pelc Graca 8/1/19 Nutrition Sarah Pelc Graca 8/1/19 You CANNOT out-exercise your fork. Read More
