3 AT-HOME workouts that require NO equipment! weight loss, workouts, health and fitnessSarah Pelc GracaDecember 30, 2018fitness, workout, core workout
Expectations vs. Reality of Weight Loss life lessons, health and fitness, weight lossSarah Pelc GracaDecember 4, 2018healthy habits, weight loss
4 Ways to Stay Healthy on Thanksgiving Nutrition, weight loss, health and fitness, life lessonsSarah Pelc GracaNovember 15, 2018nutrition, thanksgiving, weight loss, healthy meals
EASY & DELICIOUS Turkey and Egg Casserole Nutrition, Recipes, health and fitnessSarah Pelc GracaNovember 7, 2018healthy meals, healthy habits, nutrition, weight loss
Festive Fall *HEALTHIER* Pumpkin Brownies! Recipes, Nutrition, weight lossSarah Pelc GracaOctober 31, 2018healthy meals, weight loss, nutrition
26.2 Lessons I Learned from Running a Marathon life lessons, health and fitness, workoutsSarah Pelc GracaOctober 18, 2018life metaphor
4 Ways to CONQUER Meal Prep! health and fitness, life lessons, Nutrition, Recipes, weight lossSarah Pelc GracaJune 28, 2018nutrition
5 Easy Ways to Quit the Weekend BINGE! weight lossSarah Pelc GracaJune 13, 2018nutrition, healthy habits, health, fitness, healthy snacks
3 Healthy Meal Choices for when you're feeling LAZY! Recipes, health and fitness, weight loss, NutritionSarah Pelc GracaMay 15, 2018healthy meals, nutrition, healthy habits, recipes
Can you lose weight and STILL enjoy your life? health and fitness, life lessons, weight lossSarah Pelc GracaApril 11, 2018nutrition
Are *HEALTHIER* snacks really healthier for you? NutritionSarah Pelc GracaMarch 21, 2018healthy meals, healthy habits, healthy snacks, nutrition, fitness, weight loss, health
What happens when you doubt your fitness and nutrition plan? health and fitnessSarah Pelc GracaMarch 15, 2018weight loss, healthy habits, fitness, love your body, Self Love, nutrition
Check out this On-The-Go WORKOUT! workoutsSarah Pelc GracaMarch 12, 2018at-home workout, fitness, weight loss, healthy habits, exercise
Peach BBQ Lettuce Wraps RecipesSarah Pelc GracaMarch 7, 2018healthy meals, weight loss, nutrition, fitness
What do you *TELL* yourself about your body? life lessons, health and fitness, workoutsSarah Pelc GracaMarch 5, 2018weight loss, nutrition, Body Positive, motivation
What would happen if you only got ONE CAR in your life? health and fitness, life lessonsSarah Pelc GracaFebruary 18, 2018life metaphor, weight loss, healthy habits, nutrition, warren buffet
5 Ways to Show Your Body Love this February health and fitnessSarah Pelc GracaFebruary 13, 2018Body Love, Self Love, healthy habits, stress relief, Body Positive
Tabata CORE Workout workoutsSarah Pelc GracaFebruary 11, 2018workout, at-home workout, core workout, exercise, stress relief