Tabata CORE Workout

 

Exercise is crucial to leading a healthy life, regardless of whether you're trying to lose weight or not!  

That doesn't mean that you need to spend hours a day sweating away in the gym!  Try this at-home core workout!  It's tabata, which means 20 seconds of work followed by 10 second recoveries!

Check it out here: 

 
Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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