When it comes to losing weight and maintaining your weight loss, it’s probably not shocking to hear that exercise is important.
Exercise helps us to strength our bones and build stronger muscles. The more muscle mass we have, the more calories our bodies burn! Plus, exercise is a fantastic way to relieve stress!
Just because exercise is important DOESN’T mean you need to spend hours a day sweating away in the gym!
Check out these 3 workouts that require NO equipment and can be done anywhere, anytime.