10 minutes is 0.7% of your day.

 
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That is ALL you need to get an effective workout.


For real — You DO NOT need to workout for 30-60 minutes in order for it to be effective or burn fat! Sure, it’s awesome when you have the time to do a longer workout… But don’t use time as an excuse to keep you from exercising!

All you need to do is be STRATEGIC. I’m talking about total-body, compound movements that are challenging… Add in minimal rest time between movements and BOOM! An effective workout in 10 minutes.

One of my FAVORITE ways to exercise when I’m on a time crunch is an AMRAP (As Many Rounds As Possible) workout.

Here’s how it works — Set a timer to 10 minutes. Complete ALL exercises as MANY times as you can within 10 minutes.

Remember, doing SOMETHING is always better than doing NOTHING. If an AMRAP seems too intense for you right now, spend 10 minutes walking or doing yoga! Just MOVE.

Want MORE free workouts, healthy recipes, and nutrition tips? Be sure to join my FREE Facebook group! Comment below for the link!

Want to know my SECRET for exercising to LOSE WEIGHT?!⁣⁣

 
 
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Find something you ENJOY doing, and GO with it! Some of my clients love yoga, while others love running. Others like walking their dog, and others lift weights. ⁣⁣ ⁣⁣

Exercise should NEVER be a punishment, nor should it be something you dread. It doesn’t mean spending hours in the gym... Heck, I can kick my own ass in 20 minutes in the gym.⁣ ⁣ At the end of the day, exercise should be something that you enjoy and do consistently. It empowers you and leaves you feeling stronger than you thought possible. ⁣⁣⁣

In my weight loss coaching program, the Freedom with Food Formula, I help my clients create an exercise routine that is FUN, safe, effective, and unique to each woman! ⁣⁣ ⁣Share YOUR favorite workout in the comments below!

RIDICULOUSLY effective STRENGTH workout!

 
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Warning—Only read if you’re looking for a RIDICULOUSLY effective STRENGTH workout!

Strength workouts DO NOT need to be hours long… Nor do they need to be complex or complicated.  Instead, they need to be SMART, SIMPLE, and EFFECTIVE. ⁣

The BEST way to SAVE TIME and get a great strength workout is to COMBO up your moves!  You end up working more muscles and burning MORE calories than with single-joint exercises (like bicep curls). ⁣

Grab a set of heavy weights, and check out one of my FAVORITE total body strength workouts below! ⁣

Complete 4 sets of each exercise… 12 reps EACH time! ⁣

1. SQUAT WITH OVERHEAD SHOULDER PRESS⁣
2. SUMO SQUAT WITH BICEP CURL⁣
3. LUNGE WITH OBLIQUE TWIST⁣
4. RENEGADE ROWS IN PLANK⁣
5. LUNGE TO FRONT RAISE⁣

Want a video demonstration of each exercise?  Quickly search each exercise in YouTube. ⁣

What is YOUR favorite strength training move?  Share it below in the comments!

My BEST Secret about how to exercise to lose weight!

Want to know my SECRET for exercising to LOSE WEIGHT?!

 
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Find something you ENJOY doing, and GO with it! ⁣⁣
⁣⁣
Some of my clients love yoga, while others love running. Others like walking their dog, and others lift weights.
⁣⁣
Exercise should NEVER be a punishment, nor should it be something you dread. It doesn’t mean spending hours in the gym... Heck, I can kick my own ass in 20 minutes in the gym.⁣

At the end of the day, exercise should be something that you enjoy and do consistently. It empowers you and leaves you feeling stronger than you thought possible.
⁣⁣
In my weight loss coaching program, the Freedom with Food Formula, I help my clients create an exercise routine that is FUN, safe, effective, and unique to each woman!
⁣⁣
Share YOUR favorite workout in the comments below!

3 AT-HOME workouts that require NO equipment!

 

When it comes to losing weight and maintaining your weight loss, it’s probably not shocking to hear that exercise is important.

Exercise helps us to strength our bones and build stronger muscles. The more muscle mass we have, the more calories our bodies burn! Plus, exercise is a fantastic way to relieve stress!

Just because exercise is important DOESN’T mean you need to spend hours a day sweating away in the gym!

Check out these 3 workouts that require NO equipment and can be done anywhere, anytime.

Ready to burn your core?! Check out this AMAZING AB WORKOUT!

 
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Ready to get your heart rate up and get sweaty?!

Try this Cardio Countdown Workout!

 
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Ready to strengthen your muscles and rev your metabolism?!

Try this strength workout!

 
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Do you have questions about these workout? Drop them in the comments below and I’ll answer!

 

Tabata CORE Workout

 

Exercise is crucial to leading a healthy life, regardless of whether you're trying to lose weight or not!  

That doesn't mean that you need to spend hours a day sweating away in the gym!  Try this at-home core workout!  It's tabata, which means 20 seconds of work followed by 10 second recoveries!

Check it out here: