What happens when you doubt your fitness and nutrition plan?

 

When you begin to doubt your fitness and nutrition plan (because let's get real... it happens to all of us! Especially if we aren't seeing results as quickly as we would like,) focus on what matters most!

 
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Within a matter of seconds of googling "weight loss," you'll be bombarded with advertisements for fad diets, magic potions and pills, body wraps, juice cleanses, and detox teas.

Here's the worst part.  They all have raving testimonials.  You'll see pictures and quotes from people who got "amazing" results with little to no effort.  

... And you're going to start wondering if it really IS possible to lead a healthy life or lose weight while still enjoying chocolate and wine on special occasions.  

How are you supposed to choose the *BEST* product for your body and your goals with all of the options on the market?  

What often happens is you can't decide which is best... So you don't commit to ANYTHING and you end up staying stuck exactly where you're at today.

HERE'S THE TRUTH:

There's always going to some fad diet or program that is the latest and greatest way to lose weight.  Often times though, the programs promise weight loss but can be detrimental to your overall health.  They eliminate important nutrients that your body needs to properly function.  Or, they include too much of one macronutrient, placing additional stress on your bodies' organs.

Plus, these "hot off the press" fad diets and programs don't really teach you anything.  Once you finish the program, you usually end up gaining the weight back that you lost because you haven't learned how to sustain a healthy lifestyle. 

No matter what, your body needs to burn more calories than you consume to lose weight.  This does NOT mean you need to count calories, but it DOES mean that you need to eat nutritious, real foods (such as lean protein, vegetables, fruits, and complex carbohydrates) MOST OF THE TIME.  You'll want to include strength training into your exercise routine so that you can build muscle and rev your metabolism.  

Most importantly, you'll have to be PATIENT.  Losing weight, creating healthy habits, and leading a healthy life long-term takes a LONG time.  

Don't let this discourage you, but let it EMPOWER you.  Every decision you make on a daily basis affects your fitness and nutrition habits.

Focus on what matters most, be patient, and ENJOY YOUR OWN JOURNEY.

If you're looking for the knowledge, support, and guidance to start creating your own healthy journey today, I encourage you to book a free consultation call here.  On the no-pressure call, we'll talk about your body, your goals, and how I help my clients to achieve the body and the life of their dreams.

 

 

5 Ways to Show Your Body Love this February

 

February is the month to celebrate LOVE!  

The most important type of love you can find is love for YOURSELF.  Self love doesn't mean selfish love... It means loving yourself so that you have the humility and acceptance to love others.  

 
 
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Check out these 5 ways to help you show your body love:

1. MOVE!

It doesn't matter how you exercise, or where you exercise, or what time of day you exercise... All that matters is that you MOVE!  Movement helps to keep your bones, muscles, and heart strong and healthy.

2. Make a love list.

Our bodies are amazing.  Physically, our bodies are strong enough to carry us throughout our daily lives... from birth to death.  Mentally, our bodies get us through the most exciting AND the most tragic events we encounter on a daily basis.  Make a list of all the things your body has done for you that you are grateful for.

3.  Spoil your body.

Treat yourself!  I'm talking about a manicure, a massage, or even a relaxing bath.  You don't need to spend lots of money... Just find some time and quiet space for you to relax!

4.  Eat something amazing.  

It could be a juicy piece of fresh fruit, or it could be a decadent brownie... But ENJOY something that you've been craving.  Try not to go overboard on the portion size, but truly enjoy eating it.  Eat your treat slowly and mindfully, so that you can savor every bite.

5. LAUGH!

Find your favorite funny movie, or a funny book... Read your favorite jokes... It doesn't matter what triggers it, but I encourage you to LAUGH until you're crying.  Research suggests that belly-aching laughter relieves stress and physical tension.  Plus, it decreases stress hormones and boosts your immune system.

During this season of love, by all means, SHARE love with others!  But don't forget to take care and love yourself too!  

If you're interested in learning how to love your body on a deeper level, I encourage you to book a no-pressure consultation call with me.  On the call, we will talk about your current relationship with your body, and how we can work together to help you lose weight, improve your energy and your confidence, and your self-love.