3 AT-HOME workouts that require NO equipment!

weight lossworkoutshealth and fitness
Written By Sarah Pelc Graca
 

When it comes to losing weight and maintaining your weight loss, it’s probably not shocking to hear that exercise is important.

Exercise helps us to strength our bones and build stronger muscles. The more muscle mass we have, the more calories our bodies burn! Plus, exercise is a fantastic way to relieve stress!

Just because exercise is important DOESN’T mean you need to spend hours a day sweating away in the gym!

Check out these 3 workouts that require NO equipment and can be done anywhere, anytime.

Ready to burn your core?! Check out this AMAZING AB WORKOUT!

 
Amazing Ab Workout.png
 

Ready to get your heart rate up and get sweaty?!

Try this Cardio Countdown Workout!

 
Cardio Countdown Workout.png
 

Ready to strengthen your muscles and rev your metabolism?!

Try this strength workout!

 
Pyramid Workout.png
 

Do you have questions about these workout? Drop them in the comments below and I’ll answer!

 
Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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