Your Online Weight Loss Coach for a Life You Actually Want to Live
I'm Sarah, a personal weight loss coach and NBC-HWC health coach helping real people lose weight without restriction, extremes, or starting over every Monday.
- NBC-HWC Board-Certified Health Coach
- Precision Nutrition Level 2 Certified
- Hundreds of coaching sessions
- Real human coaching. Never AI.
Board-certified health & wellness coach
Trusted as a top weight loss coach and featured in
Named one of the top weight loss coaches to follow in 2021 & 2022, and a top health expert in 2024 by MSN.
If you're always starting over on Monday, the problem isn't you
The problem is your approach to weight loss. Here's what's usually going on:
You've tried restriction
Cutting out entire food groups works for a few weeks until it doesn't, and you're back where you started.
You've exercised without fixing nutrition
You can't out-train a diet that isn't working. Movement matters, but it's not the foundation.
The food noise won't quiet down
If your brain won't stop thinking about food, that's not a willpower problem; it's a strategy problem.
You've never had real accountability
An app or a PDF plan isn't the same as a human weight loss coach checking in on you week to week.
A personal weight loss coach who's actually lived it
Sarah Pelc Graca NBC-HWC · PN2 Certified · Founder
I wasn't always healthy and fit. Like many of my clients, I believed losing weight meant giving up the foods I loved and relying on willpower.
When I learned how to build habits that actually fit my life, everything changed.
Today, I've spent more than a decade helping men and women lose weight, keep it off, and still enjoy pizza nights, vacations, birthdays, wine, and chocolate.
My coaching isn't about perfection. It's about creating a healthy lifestyle you'll actually want to keep.
Start Your Coaching ApplicationWhy clients succeed with Strong with Sarah
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No restriction
Learn how to enjoy all foods in moderation without guilt.
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Personalized coaching
Every nutrition and fitness plan is built around your life, goals, and schedule.
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Real accountability
You'll work with a coach who knows you, not an algorithm.
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Built for real life
Vacations, holidays, birthdays, and busy weeks are all part of the plan.
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Sustainable habits
The goal isn't just losing weight. It's learning how to keep it off for life.
One coach. Everything you need.
Every weight-loss coaching plan level includes access to all six pillars listed below. The mix just depends on how much hands-on support you want.
Nutrition Coaching
Personalized guidance that fits your real meals: no elimination, no "bad" foods.
Find out moreFitness & Movement
Strength and cardio guidance built around your schedule and current fitness level.
Find out moreHabits & Mindset
Small, repeatable changes and the behavior science behind why they actually stick.
Find out moreAccountability & Community
Regular check-ins with a real coach, not an app, so you're never figuring it out alone.
Find out moreMacro Tracking
Learn to track macros in a way that builds awareness, not obsession.
Find out moreGLP-1 Support
Nutrition and habit coaching designed specifically to work alongside GLP-1 medication.
Find out moreCoaching that fits your specific season of life
Tap yours to see a program built around you.
Weight Loss for Women
Sustainable weight loss coaching designed around hormones, busy schedules, and everyday life.
Explore this program
Weight Loss for Men
Practical nutrition, fitness, and accountability to help you lose weight and build lasting habits.
Explore this program
PMOS Nutrition Coaching
Nutrition and lifestyle coaching to support PMOS symptoms while creating sustainable weight loss.
Explore this program
Hashimoto's & Thyroid
Nutrition and habit coaching tailored to support thyroid health and improve daily energy.
Explore this program
Emotional Eating
Break the cycle of emotional eating with practical strategies and compassionate one-on-one coaching.
Explore this program
Prediabetes & Type 2 Diabetes
Build healthier eating habits and improve blood sugar management through personalized coaching.
Explore this program
Pregnancy
Nourish yourself and your growing baby with safe, evidence-based nutrition and lifestyle support.
Explore this program
Postpartum
Rebuild healthy routines, restore energy, and care for yourself while caring for your family.
Explore this program
Menopause
Manage weight, energy, and changing hormones with personalized nutrition and sustainable habits.
Explore this program
From free consult to sustainable results
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01
Free consult
We'll talk about your goals, your lifestyle, and what's kept you stuck in the past. No judgment, just a real conversation.
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Personalized plan
Together, we'll create a personalized plan that fits your schedule, preferences, and season of life.
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Weekly accountability
You'll have regular check-ins, guidance, and adjustments along the way, so you're never figuring it out alone.
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Results that stick
The goal isn't a quick fix. It's helping you build healthy habits that feel sustainable, so you can enjoy life without constantly thinking about your weight.
Real People. Real Results.
30+ lbslost in 5 months
After 5 months of working together, I was not only able to lose 30+ pounds, I gained back my confidence, energy and happiness.
50 lbslost and maintained
My life is completely different now — I lost 50 pounds working with SWS, and I am maintaining a weight I haven't seen in over 10 years!
Pick the level of support that fits you
Every tier includes 1:1 coaching with Sarah herself (who is a board-certified health & wellness coach) covering your nutrition, habits, and accountability, never just an app.
Silver
Flexible Support
$189/mo
- App-based nutrition & habit tracking
- Wednesday text check-ins
- Video Training & "homework"
- 1-hour group coaching calls
- Weekly educational content
Gold
Consistent Support
$289/mo
- Everything in Silver
- One 1:1 monthly 30-minute coaching session
- Monday & Thursday text check-ins
- Custom macro & training plan
Platinum
High-Touch Support
$389/mo
- Everything in Gold
- Two 1:1 30-minute coaching sessions
- Monday, Wednesday & Thursday text check-ins
- Priority scheduling
Not sure which tier fits? Book a free consult and we'll work it out together.
Real-life guidance, no fad diets
Common questions before you start
Do I have to give up wine, chocolate, or my favorite foods?
No, my coaching is built around balance, not restriction. You'll learn how to enjoy the foods you love while building sustainable habits that support your goals.
How is this different from weight loss apps like Noom?
Apps can track your habits, but they can't coach you through real life. You'll work with a real human coach who gets to know you, adapts your plan, and keeps you accountable every step of the way.
Does online weight loss coaching actually work?
Yes, coaching happens through video calls, messaging, and regular check-ins, giving you personalized support and accountability wherever you live.
Can you help if I have PMOS, Hashimoto's, or if I'm taking a GLP-1 medication?
Absolutely. I offer specialized coaching for PMOS, Hashimoto's, prediabetes, type 2 diabetes, and clients using GLP-1 medications, with nutrition and habit strategies tailored to your needs.
What's included in your coaching plans?
Every coaching plan includes personalized nutrition guidance, healthy habit coaching, accountability, and ongoing support. Higher-tier plans include additional one-on-one coaching sessions and more frequent check-ins.
How do I know which coaching plan is right for me?
It starts with a free consultation. We'll talk about your goals, lifestyle, and the level of support you're looking for, then choose the plan that's the best fit for you.
Ready to work with a real coach, not an app?
Apply for 1:1 coaching, and let's figure out which plan actually fits your life.
Apply for 1:1 Coaching