Think you HAVE to count calories to lose weight?!

Think again!

I’ve helped some of my current clients lose over 340 lbs collectively WITHOUT ever counting a calorie or tracking their food. Yes, some of my clients track macros because that works for THEM, but about HALF of my clients are successful in losing weight and keeping it off without ever keeping a food diary!

Here’s what we focus on:

Protein and veggies at every meal
Limiting liquid calories
Eating mindfully and stopped when satisfied
Choosing smart snacks
Managing portions
Enjoying favorite foods in moderation

Whether or not you track your food intake doesn’t determine your success with weight loss... What determines your success is finding a strategy and learning nutrition skills that work with YOUR OWN INDIVIDUAL LIFE!