Think you HAVE to count calories to lose weight?!

weight losshealth and fitness
Written By Sarah Pelc Graca
 
DSC_0712_00117.jpg
 
 

Think again!

I’ve helped some of my current clients lose over 340 lbs collectively WITHOUT ever counting a calorie or tracking their food. Yes, some of my clients track macros because that works for THEM, but about HALF of my clients are successful in losing weight and keeping it off without ever keeping a food diary!

Here’s what we focus on:

Protein and veggies at every meal
Limiting liquid calories
Eating mindfully and stopped when satisfied
Choosing smart snacks
Managing portions
Enjoying favorite foods in moderation

Whether or not you track your food intake doesn’t determine your success with weight loss... What determines your success is finding a strategy and learning nutrition skills that work with YOUR OWN INDIVIDUAL LIFE!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
Previous

Fat burners... Fat loss products... Fat loss supplements... They all have ONE thing in common!
Next

STOP blaming sugar, carbs, your metabolism, or any other food for your lack of results.