Struggling to lose weight OR create a healthy relationship with food?

 
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This COSTLY mistake is why...

Hint—It starts with a C.

And NO, it’s not eating chocolate.

It’s LACK of CONSISTENCY.

Friends, PLEASE remember this — One piece of pizza won’t cause you to gain weight. Just like one salad won’t help you lose weight. ‼️

What you eat MOST of the time matters more than what you eat SOME of the time.

You DO NOT need to completely eliminate your favorite foods (like chocolate and wine) in order to lose weight, BUT you have to be honest with yourself and only enjoy them occasionally in appropriate portions.

I promise… If you eat nutritious foods mindfully MOST of the time, there will always be room for your favorite foods WHILE still achieving your goals.

Do you agree with me? Drop your favorite HEALTHY FOOD emoji below!

Ready to IMPROVE your confidence and really SHINE?

On a scale from 1-10, how CONFIDENT and RADIANT do you FEEL in your life right now? 

 
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If it’s anything less than a 10, you’re selling yourself short. You deserve MORE.

You see, almost every woman I work with comes to me because they want to simply “lose weight.” While using the scale is a great tool to measure progress, it surprises me that so few women understand how creating a healthier life will make them FEEL!

How would you FEEL if you slept 7-9 hours a night? ⁣

How would you FEEL if you fueled your body with the nutrients it craves? ⁣

How would you FEEL if you consciously chose to ate dessert simply because you WANTED it, without any strings attached or without using it as a comfort for stress or emotions?

So... how do you bump your confidence up to a level 10?

You remember that you always have a CHOICE, and that is your POWER. Decide to take action. ⁣

If you’re not happy with how you FEEL, share in the comments below… How can you change your daily actions (which directly changes your feelings)?