Struggling to lose weight OR create a healthy relationship with food?

health and fitnessweight losslife lessonsNutrition
Written By Sarah Pelc Graca
 
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This COSTLY mistake is why...

Hint—It starts with a C.

And NO, it’s not eating chocolate.

It’s LACK of CONSISTENCY.

Friends, PLEASE remember this — One piece of pizza won’t cause you to gain weight. Just like one salad won’t help you lose weight. ‼️

What you eat MOST of the time matters more than what you eat SOME of the time.

You DO NOT need to completely eliminate your favorite foods (like chocolate and wine) in order to lose weight, BUT you have to be honest with yourself and only enjoy them occasionally in appropriate portions.

I promise… If you eat nutritious foods mindfully MOST of the time, there will always be room for your favorite foods WHILE still achieving your goals.

Do you agree with me? Drop your favorite HEALTHY FOOD emoji below!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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