Wine + Beer = Weight Loss?!

Nutrition
Written By Sarah Pelc Graca
 
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Heck yes!!

Seriously, it is 100% POSSIBLE to lose weight and lead a healthy life while still ENJOYING booze my friends.

It all comes down to being strategic and having a plan!

Check out my best 4 tips to help you enjoy alcohol while still losing weight or staying healthy:

1. Because you KNOW you’ll be indulging in your drinks, focus on eating lean protein & veggies earlier in the day.
2. Choose drinks that are easy on the calories and sugar. Some examples include vodka sodas, light beers, or dry wines/champagnes.
3. Alternate one boozy drink with one water. This helps control how much alcohol you drink AND helps prevent the dreaded hangover. Afraid of what others might say if you’re drinking water? Order a sparking water with lime ;) It looks just like a mixed drink.
4. Avoid the drunk munchies! Drinking does NOT give you permission to mindlessly eat at the end of the night.

Want more free nutrition tips, healthy recipes, and workouts? Comment “ME” below and I’ll send you a link to my FREE Facebook group, where I share daily tips, recipes, and workouts!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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