STOP blaming sugar, carbs, your metabolism, or any other food for your lack of results.
Seriously, enjoying a glass of wine, missing one workout, or eating one piece of chocolate is NOT the reason you’re struggling to lose weight.
You’re struggling because one glass of wine often turns into two...
Or one chocolate turns into an entire package...
Or you stop exercising for weeks at a time…
Or you find yourself eating a bite of your kid’s Mac and cheese every night...
Or because you feel upset or stressed and turn to food for comfort...
Or you’re not paying attention to your hunger and fullness levels...
Sure, there could be a MILLION reasons as to why you’re not losing weight, but here’s the ONE commonality among all these excuses:
You’re not being CONSISTENT or PATIENT enough.
Seriously, if there are 2 skills I help my clients learn (although I guarantee they learn so many more,) it’s these!!
If you’re not patient or consistent in building a healthy life, you will GAIN any weight back that you lose (and usually more!)
Yes, my process doesn’t help you lose 20 lbs in one week... But it DOES teach you the consistency and patience needed to keep 20 lbs off for the rest of your life!
Ask yourself... Which would YOU rather have... 20 lbs gone in one week?! Or 20 lbs gone for the rest of your life?!
