To INFINITY and BEYOND!

weight loss
Written By Sarah Pelc Graca
 
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I love those famous words from Buzz Lightyear.

Here’s a question — Do you BELIEVE, to infinity and beyond, that you can lose weight, feel more confident and energized, and actually achieve your goals?!

If your answer was NO or I DON’T KNOW, you’re making weight loss 10 times harder than it needs to be. Seriously.

The first step towards achieving ANY goal is believing that you can actually DO IT.

You CREATE that belief in yourself by consistently taking action (that moves you towards your goal) repeatedly over time.

What actions am I referring too?

Drink more water.
Eat an extra serving of veggies daily.
Move for 10 minutes daily.
Only eat when you feel true hunger.

Each of these actions, when done consistently over time, lead to weight loss. By executing them, you prove to yourself that you CAN achieve this goal.

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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