Warning—Only read if you’re looking for a RIDICULOUSLY effective STRENGTH workout!

workouts
Written By Sarah Pelc Graca
 
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Strength workouts DO NOT need to be hours long… Nor do they need to be complex or complicated. Instead, they need to be SMART, SIMPLE, and EFFECTIVE.

The BEST way to SAVE TIME and get a great strength workout is to COMBO up your moves! You end up working more muscles and burning MORE calories than with single-joint exercises (like bicep curls).

Grab a set of heavyweights, and check out one of my FAVORITE total body strength workouts below!

Complete 4 sets of each exercise… 12 reps EACH time!

1. SQUAT WITH OVERHEAD SHOULDER PRESS
2. SUMO SQUAT WITH BICEP CURL
3. LUNGE WITH OBLIQUE TWIST
4. RENEGADE ROWS IN PLANK
5. LUNGE TO FRONT RAISE

Want a video demonstration of each exercise? Quickly search each exercise in YouTube.

What is YOUR favorite strength training move?

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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