Consistency is KEY to your success!

health and fitness
Written By Sarah Pelc Graca
 
Sarah Pelc Graca - weight loss coach
 
 

This is the BIGGEST roadblock women struggle with when it comes to losing weight.

Most women struggle because they let ONE glass of wine turn into 5...

Or one cookie turn into the entire box...

Or one bite of your kid's chicken nugget turns into 4 nuggets...

Or one piece of pizza turn into the entire thing.

Or even more commonly, after one less-nutritious meal, they say “SCREW IT” and completely give up on their goals and continue to self-sabotage with even more non-nutritious foods.

Has this ever happened to you?! Yep, it used to happen to me too!

Here’s how to become more consistent — make a plan to ENJOY small portions of your favorite foods in moderation, but have nutritious foods convenient and ready-to-Go so that there’s NOTHING stopping you from getting back on track.

What nutritious foods do you have on hand TODAY to help you stay consistent?!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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