Self-care means SO much more than manicures and massages.

life lessons
Written By Sarah Pelc Graca
 
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Don’t get me wrong, I love both of those things.

But I also get annoyed when women tell me they don’t “have time” for self-care because they assume it always involves luxurious trips to the spa, or hour-long naps.

I believe self care includes ANY action that promotes physical, mental, or social health. In the Freedom with Food Formula, I help my clients learn the BEST forms of self-care, regardless of how busy she is.

In my mind, self-care includes sleeping, eating nutritious foods, moving your body, taking 5 minutes for yourself to relax, spending time with friends/family, or ANY other activity that fills your cup.

Do you agree with me? Share your FAVORITE form of self-care in the comments below!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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