Let’s talk MODERATION!

life lessonshealth and fitnessweight loss
Written By Sarah Pelc Graca
 
Sarah - Best weight loss coach
 
 

Moderation is KEY to creating a healthy lifestyle.

You can still ENJOY your life and lose weight, as long as your calories are in check.

Eating one cookie will NOT ruin your progress.

In fact, it can actually HELP satisfy a craving, prevent a binge, and help you learn to TRUST YOURSELF.

It allows YOU to take control of your choices and your nutrition plan.

Be smart and honest with yourself. Think about your goals, and allow yourself to ENJOY in moderation.

Losing weight NEVER has to be boring, extremely restrictive, or a miserable process.

Using only an emoji, share one of your FAVORITE non-nutritious foods below!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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Does anyone else feel SO FRUSTRATED when you eat nutritiously and exercise consistently for one week and the scale simply doesn’t BUDGE, or even worse, the number goes UP?!