“I don’t eat past 6pm.”…
“I never eat carbs”
“I stay under 1200 calories a day.”
If you live by any of these strict food rules (or other ones not included), you MUST change your MINDSET.
Please listen—Following food rules ONLY helps create a messed up relationship with food. I’ve talked to hundreds of women who think about food 24/7 because of the unhealthy relationship they’ve developed with EATING.
Food is a necessity. It is meant to fuel your life and to be ENJOYED… It is NOT meant to rule your thoughts and rule your life.
In the Freedom with Food Formula, I help women to change their mindset, so they find peace with food and are able to escape from food rules, once and for all.
The magic question — HOW do you change your mindset?
It starts with your THOUGHTS and ends with your ACTIONS.
Begin to think about food in a different way, and then choose actions that help you to break free from your “food rules.”
Pop ONE food rule that YOU have struggled with in the past below!