Does cooking healthy meals at home SOUND bland and boring to you?

 
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If so, keep reading.

SO often, I talk with women who believe that losing weight means eating meals that TASTE boring and flavorless, like plain chicken and broccoli, and that’s simply NOT the case.

Check out my best 4 tips to help maximize the FLAVOR of your food (while still losing weight)!

  1. Use salsa, hot sauce, mustard, pico de gallo, or other low-calorie/low-fat condiments to add a kick to any meal.


  2. Cook your protein and veggies with garlic, onions, or to add some natural flavor without too much spice!

  3. Experiment with seasonings! Oregano, red pepper flakes, dill, sage, and thyme are just SOME of the many options of seasonings you can choose add flavor to ANY protein or veggie. The sky is the limit here! Simply find a flavor you ENJOY and run with it!

  4. Trader Joe’s Everything But The Bagel Seasoning. Seriously this seasoning is SO GOOD!!!! I use it on veggies, chicken, turkey, sweet potatoes, and SO many more foods to add some flavor without adding extra calories or fat!


Instead of believing that healthy meals have to be flavorless and boring, use this as an EXPERIMENT to find seasonings and flavors that YOU love!

Do you have a FAVORITE way to make protein and veggies taste delicious??? Share it below!