BALANCE. I teach my clients that YES they can drink wine and eat chocolate and still lose weight.
Heck, one of my clients drank a large mocha and ate homemade lasagna and STILL lost 2 pounds that week! The best way to ENJOY your favorites and still lose weight is to PLAN AHEAD and PRIORITIZE.
Look ahead at your schedule this week and ask yourself... What is worth it to YOU this week to enjoy⁉️ Is it dinner with girlfriends? Or date night with your significant other? Or birthday cake at your child’s birthday party? If you find that you have a busy week with a few fun social events/meals planned, then it comes down to prioritizing your absolute favorite food or drink.
You simply CAN’T eat unhealthy foods and drink booze 3-4 days a week and still expect to reach your goals. It just won’t happen. Do me a favor... grab your calendar and check out your upcoming week. Using ONLY an emoji, drop the favorite food or drink you plan on enjoying in the comments below!