Nutrition Checks and Balances For Weight Loss

 
 
 

The most sustainable nutrition plan is one that promotes overall health by eating nutritious foods, but is still enjoyable enough to where you don’t feel deprived.

An easy way to create the best nutrition plan for YOU is to practice incorporating nutrition checks and balances.

Here’s how it works:

Based on your goals and your weekly schedule, figure out what food(s) and drink(s) are indulgences that are worth it to you to enjoy.

Then, make a trade-off with a food or drink that is less-worth it to you during the week.

Like I mentioned, your goals will dictate how many trade-offs you need to make. If your goal is to lose weight, you may not always get to eat the foods that are worth it to you in the quantities you’d like. However, this simple system will allow you to still enjoy foods that are worth it to you while making progress towards your goals.

When it comes to weight loss, restricting yourself to the point where you feel miserable will lead to failure.

Instead, try to prioritize the foods and drinks that are MOST important to you to enjoy, while balancing those out with nutritious choices.

Do you have any ideas of nutrition checks and balances that you can try to incorporate?

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
Previous
Previous

6 Habits of People Who Crush their Goals

Next
Next

Lose weight while drinking wine