6 Habits of People Who Crush their Goals
Want to know my client's secrets to success...
I'll give you a hint.
They don't all LOVE broccoli
They don't all spend hours each week exercising
Yes, these will always help your weight loss journey, but it all comes down to MINDSET!
Now, here's how! They all share some form of these 6 character traits:
1. Attitude - They have a CAN DO attitude. Instead of focusing on what’s hard for them, or what seems impossible, or what’s out of their control, they take charge of their actions.
2. Figure it out - They believe they will figure it out. Sure, it may take trial and error. But my most successful clients keep trying new strategies until they learn what works for them.
3. Face Challenges - They rise to the challenge. Losing weight is never easy. But when they do face challenges, they face them head-on, as opposed to quitting or giving up.
4. Solve Problems - They seek to solve their problems. Instead of ignoring their struggles and problems that lead to weight gain, my most successful clients and I work together SOLVE the issues.
5. Persistance - They persist until successful. My clients are able to lose 50+ pounds because they refuse to give up on themselves. They understand that sustainable weight loss takes time, and they realize as long as they keep trying they will be successful.
6. Take Risks - They’re willing to take risks. They understand that YES change can be scary, but they don’t let fear get in the way of taking action and doing what needs to get done to achieve their goals.
I believe you can achieve your own goals by directly implementing these skills into your everyday life. Don't get overwhelmed and try to implement these all at once, simply choose ONE of these and start implementing this into your life.
PS— These traits go beyond your health and wellness. They are directly applicable to ALL areas of your life where you want to see success, not just weight loss.
