I would bet from my head TOMATOES that most of us don’t eat enough veggies.

 
Sarah - Best weight loss coach
 
 

It’s common knowledge that veggies are healthy, but WHY are they important to include in your meals?!

Check out the 3 BEST benefits of eating veggies every day:

1. Veggies promote optimal health. Research doesn’t lie, my friends — Better health means less disease. People who live the longest lives eat plenty of veggies. Sure losing weight is important to some of you, but LOWERING your risk of chronic illnesses and diseases is more important... right?!

2. Veggies help fill you up WITHOUT adding extra calories to your meals! If you’re trying to lose weight, this is KEY! It’s simple: the more veggies you eat, the fuller you feel, the less food you need between meals. Veggies make creating a calorie deficit MUCH easier!

3. Veggies contain FIBER! That means they help to create healthy poops. They help to regulate your GI system, they can regulate bloating, and they help to prevent constipation. A healthy GI tract leads to a decrease in stomach cramping... which leads to a HAPPIER you!

Which veggie is your FAVORITE?!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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Do you struggle to balance your favorite foods with healthy foods?!

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Have you ever tried to JUSTIFY your eating with your workouts⁉️