Can you guess one of the WORST mistakes that I see women make when trying to lose weight?

 
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I GUARANTEE it’s not what you think it is, either!

Nope, it’s NOT eating chocolate or drinking wine…

Nor is it lack of exercise…

It’s lack of CONSISTENCY and PATIENCE.

More specifically, I’m referring to trying a NEW diet every other week and not seeing ANY RESULTS.

I talk to women ALL.THE.TIME who struggle to lose weight because they try keto for one month… Then Weight Watchers the next… Then Whole 30 for a month… And then Jenny Craig…. And so on.

Here’s the truth —

You MUST be consistent in order to see results.

Whether you’re trying to lose weight… Or switch careers… Or run a marathon… You have to be consistent in order to make progress towards ANY goal you want to achieve.

Consistency doesn’t usually mean one month either my friends…

Being honest, long-lasting results RARELY happens in just one month. They just don’t.

It can take weeks, months, or even years of consistency before you see REAL progress that can be maintained long-term.

Being patient AND consistent is KEY to achieving ANY goal... especially weight loss!

So… HOW do you become more consistent with weight loss?

You COMMIT to ONE nutrition plan long enough to see results AND to learn how to adapt that plan to your everyday life long-term. I'm talking for a MINIMUM of 3 months.

If you don’t get results… You simply tweak the plan, NOT the goal.

You learn to take ACTION every.single.day, no matter what life throws at you.

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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