Real talk time:
A HUGE reason my clients are so successful when it comes to losing weight is because of the accountability I offer.
Check out one of my recent client graduate’s words about how accountability helped her lose 55 POUNDS:
“I chose to invest in Sarah’s coaching because I wanted a coach who had lost weight themselves and someone who I could relate to outside of this program - someone I'd choose to hang out with! I was immediately drawn to Sarah's outgoing personality.
Being honest, I definitely had doubts signing up. My job keeps me very busy and I know from experiences with other weight loss programs that super detailed food journaling is not something I'd stick with because it's so time-consuming. Sarah came up with a convenient, easy way for me to log my food, and I knew it was something I could actually stick to. This made all the difference in me sticking to this and actually achieving my goals!
What surprised me the most working with Sarah was what a difference this kind of communication was. The way we communicated on text made it feel like I was talking to a friend instead of forcing myself to attend a meeting or log on to an app/ website. Instead of feeling like one other thing being added to my plate, it felt like a quick part of my day that was a pleasant interaction. The personal connection I was able to have with Sarah made the difference.
With Sarah’s help, I was able to lose 55 POUNDS in 1 year. My biggest non-scale victory is how much my mood has improved. I FEEL so much better and more like myself. I now understand what people mean when they say you have more energy when you work out or eat well.”
Have questions about how I help hold my clients accountable to succeed?
