Fun Fact — I have a sweet tooth!

life lessonshealth and fitnessweight loss
Written By Sarah Pelc Graca
 
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I LOVE desserts. I could never eat another chip or pretzel again for the rest of my life and be totally okay. But I could NEVER ever give up desserts!

Ice cream, cookies, cupcakes, brownies… I love them all!

Want to know the BEST part about enjoying desserts?!

I feel NO GUILT when enjoying them! And NO guilt afterward! Only total satisfaction, and it’s an amazing feeling!

I’m not worried that eating 2 cookies is going to turn into a full-blown binge, and I’m not worried that eating an ice cream cone is going to cause me to gain 3 pounds… because I have complete trust and confidence in my decision-making skills around dessert.

It took me YEARS to get to this point, but oh my goodness it was WORTH IT. These are skills I teach ALL of my clients… Without needing years

Being able to ENJOY your favorite foods is possible for YOU too! You simply need to LEARN how to become a confident decision-maker around your favorite foods.

It doesn’t matter whether you love sweets or salty foods, having the freedom to ENJOY your favorite foods is priceless.

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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