Have you heard about the MAGIC PILL you MUST use in order to lose weight?

It’s safe to use every day. It’s 100% effective. It guarantees your results… There is NO way it doesn’t work!

And best of all, it’s FREE!

The MAGIC PILL needed for weight loss is…

CONSISTENCY.

Come on... By now you KNOW I don't believe in magic pills to lose weight!

Seriously though… I can’t stress this enough: What you do MOST of the time (80-90%) is SO MUCH MORE IMPORTANT than what happens some of the time.

Eating ONE piece of pizza occasionally won’t ruin your progress.

Just like eating one salad won’t cause you to immediately lose weight.

It takes many pieces of pizza (or lots of calories from all foods) over time that cause you to GAIN weight, and it takes many salads (or other nutritious foods balanced with indulgences) to help you LOSE weight.

One of the MOST COMMON reasons women fail in their weight loss journey is because they are NOT as consistent as they NEED to be in terms of eating nutritious foods.

HOW do you know how consistent YOU need to be?

As a general guideline, I recommend eating nutritious, real foods 80-90% of the time, with non-nutritious foods and drinks sprinkled in 10-20% of the time.

But for YOUR own life?! It’s trial and error friends. You must TRY and TWEAK different levels of consistency to see what works for YOU, your BODY, your LIFE, and your GOALS.

My consistency level will probably be different than yours… And yours will be different than your best friends… and hers is different than your co-worker! And that’s BEAUTIFUL!

At the end of the day, it’s about finding the balance that works for YOU and then repeating it over and over again.