Ready for the 1 thing you MUST change in order to lose weight long-term?

 
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Seriously, without this, you will be a yo-yo dieter FOREVER.

It’s NOT your eating habits... Nor is it your exercise routine... although BOTH are super important!

It’s how you THINK about food, exercise, and your body.

Seriously, the #1 reason my clients succeed is because of their mindset.

Let’s talk about how to create a USEFUL mindset when it comes to losing weight, as opposed to a USELESS mindset.

USELESS mindset thoughts:
— Eats a cookie and thinks “I’m being bad.”
— Eats a salad and thinks “I’m being good!”
— Eats a doughnut and thinks “I’m being bad again... I need to punish myself by starving myself the rest of the day.”
— Eats an apple and thinks “I’m not enjoying this but I deserve to eat this because I was bad.”
— Drinks too much wine and feels horribly guilty... thinks “I have to exercise for at least an hour tomorrow to make up for this.”

USEFUL MINDSET THOUGHTS:
— Eats a cookie, and thinks “it’s totally okay because I plan to eat nutritious foods for the rest of the day/week.”
— Passes on eating a douhgnut and thinks “I enjoyed a cookie yesterday so I don’t need a donut today. I can enjoy one another time”
— Eats a salad and thinks “I’m fueling my body with amazing nutrients that it needs to properly function and thrive.”
— Eats an apple and thinks “this snack is convenient for my busy schedule, plus it helps me reach my goals”
— Drinks too much wine and thinks “wow I drank too much last night, but it’s okay because I learned from my experience. Next time, I’ll alternate water with a glass of wine.

If you don’t get a handle on how you THINK and FEEL about food, then you will ALWAYS STRUGGLE with weight loss/food addiction/loving your body.

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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