Losing WEIGHT vs. Losing FAT

Alright friends… Time to clear the confusion on this topic… Because there is a HUGE difference between losing weight and losing fat!

So often, women come to me saying they want to lose WEIGHT, but what they REALLY want is to lose FAT.

Losing weight and losing fat are TWO different scenarios.

When you lose weight, the number on the scale changes and your measurements could change too. This could be because you lost water weight, or you lost muscle mass (yes this happens to all of us as we age which is why strength training is important), or you took a poop, OR you lost fat.

Losing ALL of those things has been associated with early aging, decreased strength, lowered immunity, and poor performance.

When you lose fat, the scale changes, and your measurements could change because your body sheds excess body fat.

Fat loss is associated with strength gains, improved fitness levels, delayed aging, and a stronger immune system.

The difference between these two phrases is why the scale can be used as a tool, but should NEVER be the only way to measure progress!

So… How do you ensure that you’re losing FAT? Check out my 4 best tips to help you lose FAT.

1. Focus on eating plenty of REAL foods (lean protein, veggies, fruits, smart carbs, healthy fats) with a few of your favorite not-so-nutritious foods sprinkled in occasionally
2. Include resistance training into your workout routine. You can choose bodyweight exercises or use bands/weights, but cardio alone will NOT preserve your lean muscle mass.
3. Eat plenty of lean protein. Focus on 1-2 palm-sized servings of lean protein at each meal.
4. Get enough SLEEP! Aim for 7-8 hours of quality sleep each night.

Using the numbers 1-4, which tip can YOU focus on today to help create a healthier life?