It probably comes as NO surprise that I love being active!

 
Sarah - Best weight loss coach
 
 

From teaching at Cyclebar to running marathons, I LOVE to move my body!

Challenging myself mentally and physically FEELS amazing to me, and really proves how strong I am!

Do you know what else I love?

Laying on the couch and either reading or watching TV, Netflix, HBO Go, or Hulu (and YES I subscribe to all 4.)

Seriously, for as active as I am, I EQUALLY love to relax. I know from experience that my body becomes stronger and healthier through rest and relaxation. Plus, relaxing provides the necessary work-life balance I need to run a successful business.

Watching TV and reading aren’t things that I do excessively, and they both help me to decompress from my workouts AND from running my business.

Some of my FAVORITE TV/Netflix/HBO/Hulu shows right now include This is Us, A Million Little Things, Working Moms, Handmaid’s Tale, Stranger Things, Mindhunter, Ozark, and Big Little Lies.

I talk about this ALL THE TIME for nutrition - eating mostly healthy foods but still allowing yourself to occasionally indulge in less-nutritious foods.

However, it’s easy to forget that leading a balanced life in ALL areas of your life is the key to happiness and health! This includes exercise AND your work-life balance.

For as often as I’m exercising, I spend probably just as much time (if not more) relaxing!

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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