Want to learn my little secret that practically GUARANTEES my clients get results?!

 
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It’s not that I’m a magician and can wave a magic wand and BOOM! My clients lose 20 lbs. Although the Freedom with Food Formula DOES offer a pretty magical transformation, a magic wand has nothing to do with it.

Instead, it’s asking my clients THIS question before we start working together

“On a scale from 1-10, how committed are you to reaching this goal?”

Here’s the truth — If you’re committed to ANY goal you hope to achieve at any level less than a 10, you’ll struggle to achieve it.

You MUST make your health and fitness a priority if you want to lose weight.

Now, this DOES NOT MEAN spending hours a week in the gym, or meal prepping for the entire week on Sunday... Nor does it mean eating the same bland foods over and over again.

But this DOES mean being honest with yourself.

If you think you don’t have time to pay attention to your health and fitness, then you’re probably right... You’re probably not committed enough to yourself in that area yet, and that’s okay! Be realistic with yourself though, and don’t expect to see any results where there’s no commitment/time.

Once you decide you’ve had enough, you’ll make time for it.

Making time has NOTHING to do with how busy you are, but rather has EVERYTHING to do with your priorities. Some women I work with have EXTREMELY busy schedules, but because they are committed to themselves, we work together to find time during their busy days for fitness and nutrition.

Remember too, this isn’t black and white, committed or not-committed. Every small step you make counts.

If all you can manage is a few short walks a week, do that!

If you struggle to eat enough veggies, start by adding in one serving a day.

Doing something ALWAYS beats doing nothing.

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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