Are YOU a struggling snacker?!

Nutritionhealth and fitnesslife lessons
Written By Sarah Pelc Graca
 
Online diet coach for weight loss by strong with sarah
 
 

You’re probably thinking to yourself… “WHAT is a struggling snacker?” ⁉️

I know what a struggling snacker is because I used to be one…

Years ago when I was dancing in Chicago, I used to get SO HUNGRY between meals. I would grab pre-packaged, processed foods for snacks because they were easy to shove in my dance bag. I’m talking about skinny pop, sun chips, pretzels, 100-calorie bags of cheese its, and other snacks like that.

Is there anything WRONG with those snacks? NO!!

Buttttttt, are they the MOST nutritious snacks?! NO!!

Remember, nutritious foods contain protein, vitamins, minerals, and NUTRIENTS… Whereas non-nutritious snacks don’t contain many nutrients.

When choosing a snack, choosing a nutritious option is KEY because it helps keep you feeling full, helps you become more energized, helps you become stronger, and helps your metabolism and body run MOST efficiently!

When I became a SMART snacker, I lost weight, became more confident, had more energy, AND my dancing improved.

Share in the comments below… What is your favorite NUTRITIOUS snack?

Sarah Pelc Graca

A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. With a focus on helping her clients create foundational nutrition habits, an empowered mindset, and accountability, Sarah and the SWS team have guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods.

Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, Sarah has established herself as a reputable health and fitness expert. She is also the lead instructor at Cyclebar Northville, a boutique indoor cycling studio in Michigan.

https://strongwithsarah.com/about-me
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